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The DASH Diet Eating Plan
US News & World Reports:
Best and Healthiest Diet Plan
Why has the DASH diet been ranked as the best diet, the healthiest diet, and the best diet for diabetes, two 3 years in a row? The expert panel of physicians assembled by US New & World Reports chose DASH because it is proven to improve health, has a balance of healthy food groups, and it actually works. It has been proven to lower blood pressure and cholesterol, and is associated with lower risk of several types of cancer, heart disease, stroke, heart failure, kidney stones, reduced risk of developing diabetes, and can slow the progression of kidney disease. The full DASH diet plan is shown here.
The new bestselling book, The DASH Diet Weight Loss Solution, can help you harness the health benefits of the DASH diet for weight loss. This book stands alongside the top DASH diet resource, The DASH Diet Action Plan, to give you a fresh start to healthy eating. And coming very soon, the essential companion, The Everyday DASH Diet Cookbook.
The DASH Diet Weight Loss Solution was chosen as one of top new diet plans of 2013 by The Today Show, while The DASH Diet Action Plan was recently named one of the top life-changing health books, by Huffington Post readers. See more recent news stories about the DASH diet. Meet the author and learn more about the weight loss plan by watching our Dr Oz episode!
The DASH Diet for Weight Loss
While the DASH diet was originally developed as an eating style to help lower blood pressure, it has been found to be a fabulous plan for weight loss. The DASH Diet Weight Loss Solution turbocharges weight loss with a powerful plan based on previously overlooked DASH research. The DASH Action Plan is famous for having introduced the DASH diet for weight loss. Now we take it to the next level.
Because it has an emphasis on real foods, heavy on fruits and vegetables, balanced with the right amount of protein, DASH is the perfect weight loss solution. It is filling and satisfying. Because it is healthy, you can follow it for your whole life. And it is a plan that you can feed your entire family, with larger portion sizes for those who don't need to watch their weight. It helps you easily lose weight, even though you feel as if you are not on a diet, and it actually makes you healthier!
The DASH Diet Weight Loss Solution has special benefits for people who carry their excess weight aroung the middle, or who have metabolic syndrome, type 2 diabetes, PCOS, or postmenopausal weight gain. And, it has been shown to be very effective in lowering blood pressure and cholesterol.
- See more about our free Facebook support group. We will help you get started on this healthy path!
The DASH Diet for Health
The DASH diet is especially recommended for people with hypertension (high
blood pressure) or prehypertension. The DASH diet eating plan has been proven to lower blood pressure in studies sponsored by the National
Institutes of Health (Dietary
Approaches to Stop Hypertension). In addition to being a low salt (or low sodium) plan, the DASH diet provides additional benefits to reduce blood pressure. It is based on an eating plan
rich in fruits and
vegetables, and low-fat or non-fat dairy, with whole grains. It is a high fiber, low to moderate fat diet, rich in potasium, calcium, and magnesium. The full DASH diet plan is shown
below. The DASH diet is a healthy plan, designed for the whole family. New research continues to show additional health
benefits of the plan.
In addition to being recommended by your physician, DASH is also endorsed by:
- The National Heart, Lung, and Blood Institute (one of the
National Institutes of Health, of the US Department of Health and Human
Services)
- The American Heart Association (AHA)
- The 2010 Dietary Guidelines for Americans
- US guidelines for treatment of high blood pressure
- The 2011 AHA Treatment Guidelines for Women
- The Mayo Clinic.
- The DASH eating plan has been proven to lower blood pressure in just 14 days, even without lowering sodium intake. Best response came in people whose blood pressure was
only moderately high, including those with prehypertension. For people with more
severe hypertension, who may not be able to eliminate medication, the DASH diet
can help improve response to medication, and help lower blood pressure. The DASH diet
can help lower cholesterol, and with weight loss and exercise, can reduce insulin
resistance and reduce the risk of developing diabetes.
The NY Times Best Sellers, The DASH Diet Action Plan and The DASH Diet Weight Loss Solution, provide real life solutions to
make it easy for people to follow the DASH diet. They each have 28 days of meal plans, recipes,
guidance for weight loss, how to eat at restaurants, fast food places,
etc. and still stay on track. It shows you how to stock up your kitchen for the
DASH diet, and how to read food labels to make good choices. And, of course, the meal plans and recipes are all low sodium/low salt. The book shows you
how to add
exercise and other lifestyle changes to help lower blood pressure. The
books help you design your own personal "DASH Diet Action Plan" and your own "DASH Diet Weight Loss Solution."
New research shows that following the DASH diet over time will
reduce the risk of stroke and heart disease, as well as kidney stones. The benefits of the DASH diet
have also been seen in teens with hypertension. The DASH diet truly is the diet
for everyone.
Check these links for more information on The DASH Diet Action Plan, The DASH Diet Weight Loss Solution, our reader feedback, DASH diet in the news, DASH diet research, the author Marla Heller, MS, RD, Marla in the media, DASH social media, or to book her for a seminar. We support the American Heart Month (February), the Go Red for Women campaign, and the National Wear Red Day (February 1, 2013), promoting awareness about women's heart health. And check out our blog.
Click for US purchasing options including Amazon and Barnes & Noble, International orders, or ebook orders.
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