The NY Times bestseller for America's top-rated diet!

The DASH Diet Weight Loss Solution

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The New DASH Diet Book and NY Times Bestseller!

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The Everyday DASH Diet Cookbook, and
The DASH Diet Action Plan,
"One of the top life-changing health books
-- Huffington Post

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Member of the American Dietetic Association

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DASH Diet in the News

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January 6, 2015.US News & World Report selects the DASH diet as the Best Diet, the Healthiest Diet, and the Best Diet for Diabetes, for the 5th year in a row!

May 18, 2014. In USAToday, Diet and Blood Pressure: It's Not All About the Salt. The first DASH diet research study lowered blood pressure as well as the first-line medications, in as little as 14 days, and without cutting back on salt. The key foods? Fruits, vegetables, and low-fat and nonfat dairy, along with nuts, beans, lean meats/fish/poultry, mostly whole grains, and heart healthy fats.

March 1, 2014. The DASH Diet shows significant improvements in reducing kidney stone formation conditions as compared with conventional low-oxalate diets.

January 3, 2014. US News & World Report selects the"obscure" DASH diet as the best diet, the healthiest diet, and the best diet for diabetes for the 4th year in a row.

November 12, 2013. The new guidelines for preventing heart disease and strokes, from The American Heart Association and The American College of Cardiology recommend the DASH diet, which "emphasize[s] fruits, vegetables, whole grains, low-fat dairy products, poultry, fish and nuts."

For four years in a row, the DASH diet has been selected by a panel of physicians and other doctoral-level health professionals as the #1 diet by US News & World Report. Why? Because the DASH diet has been the subject of more research than any other diet. And each new study continues to show additional benefits, including reducing blood pressure and cholesterol; supporting healthy weight loss; lowering risk of stroke, heart attacks, and heart failure; lowering risk of several kinds of cancer (including new research showing lower risk of breast cancer), kidney stones, and type 2 diabetes. And as you might expect, the same panel selected the DASH diet as the healthiest eating plan and the best diet for diabetes.

The DASH diet has been the subject of several research studies which continue to hit the news. Recently, the DASH diet was found to slow the progression of early stage kidney disease. One of the big news stories was regarding women who had followed a DASH eating pattern for over 20 years and had fewer heart attacks and strokes than those who did not. A second story that month, reported on a research study showing that the DASH diet could also benefit teens with high blood pressure. The DASH diet truly is a healthy diet for almost everyone!

February 28, 2014. The DASH diet could be a better solution for lowering the risk of kidney stones, as compared to traditional advice. Huffington Post.

January 18, 2013. The DASH Diet Weight Loss Solution was ranked as one of the top diet books of 2013. Why? Because it is based on science, doesn't involve deprivation, and is easy-to-follow.

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January 7, 2013. Best Diets For the third year in a row, the expert panel of physicians and nutrition professors ranked the DASH diet as the Best Diet Overall. Full Story: in US News & World Report.

December 3, 2012. It's not too late to drop a dress size by Christmas! A brilliantly simple new diet that's sweeping the U.S. targets your tum - and boosts your health. Full Story: from the Daily Mail (UK) newspaper.

From the November 25, 2012 Sunday London Times

The DASH diet: the weight-loss plan approved by doctors

"When doctors devised an eating plan to fight high blood pressure, cholesterol and diabetes, weight loss was an added bonus An eating programme devised by doctors to fight high blood pressure has become the latest weight-loss phenomenon and named America’s healthiest diet two years in a row."

And DASH was featured in an Australian TV news story on November 23, 2012

It's the blood pressure diet some older Aussies claim gives them a new lease on life.

January, 2009, Lower Your Blood Pressure Naturally - These smart strategies can get your numbers down.

The DASH diet, featured in a Better Health and Living magazine article about how to manage blood pressure, naturally.

Thu Apr 24, 2008 1:49pm EDT, - Healthy diet cuts teens' blood pressure

NEW YORK (Reuters Health) - Adolescents with elevated blood pressure can lower their blood pressure and improve their nutrient intake by following a teen version of the so-called DASH diet, results of a new study suggest.

April 14, 2008 Blood Pressure Diet Helps Prevent Heart Attack, Stroke in Healthy Women, Long-Term Study Says.

CHICAGO, Apr. 14, 2008 (AP Online delivered by Newstex) -- A large study offers the strongest evidence yet that a diet the government recommends for lowering blood pressure can save people from heart attack and stroke.

But vitamin supplements do not do the trick. . .

Tue Aug 14, 2007 11:36am EDT Common vitamins no help for women's hearts: study

CHICAGO (Reuters) - Middle-aged women at risk for heart disease received little benefit from taking vitamins C, E or beta carotene, researchers said on Monday.

The research . . .



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