MyPyramid follows the eating pattern that was developed by the National Institutes of Health, and is known as the DASH diet (Dietary Approaches to Stop Hypertension). This eating plan is rich in fruits, vegetables, low fat or nonfat dairy, and includes lean meats, fish and poultry; grains, nuts and beans. It will help lower blood pressure and cholesterol and supports healthy weight loss. It is flexible enough to meet the lifestyle and food preferences of most people. And it is specifically recommended in the 2005 Dietary Guidelines for Americans.

For a 2000 calorie diet, MyPyramid recommends 2 1/2 cups vegetables, 2 cups of fruit, 3 servings of dairy, and 3 oz of whole grains. Many people find it challenging to have enough of these especially healthy foods. This book was designed to make it understandable and practical to incorporate this healthy way of eating. It was written by a dietitian who is experienced in helping people make sustainable changes in how they eat. And our readers agree. Read the table of contents for more details about this book.

This book provides practical, real life solutions. It goes beyond "what" is involved with the DASH diet; it also shows you "how to. . ."

• Follow the plan in restaurants (even with some fast food).
• Find new ideas for losing weight with the plan.
• Make 28 days of meals and recipes, adjusted for 1200, 1600, and 2000 calorie diets.
• Make over your kitchen to make it easier to stay on track.
• Fit in exercise.
• Reduce salt intake.
• Add vegetables even if you "hate" vegetables.
• Make your own personal plan, with specific steps you will take to fit the new guidelines into your daily routine.

• And more . . . check the table of contents.

This book truly allows you to make your own personal "DASH Diet Action Plan." It is your first step in improving your health for the long run. To learn more about book author, Marla Heller, click here. Read feedback on the the book from our readers. Learn how to book Marla for a seminar on the DASH diet for health professionals or lay audiences.

This book is not available in stores (except Amazon), although your bookseller may special order. It is available directly from us by clicking on the book picture on the left. If you prefer not to order via the internet, please check our additional purchasing options, including phone, fax, and mail orders.

Return policy: The book is returnable for any reason, within 14 days, for a full refund of your purchase price (excluding S&H).