Online Orders

We accept Visa, MasterCard, Discover, and American Express, or echeck payment. The individual book price is $21.95, plus shipping and handling, with sales tax for Illinois residents only. Shipping options include regular mail, Priority Mail, Air Mail to Canada and Mexico, and International Priority Mail to all international locations.

Prefer additional ordering options?

Order from Amazon.
Order with Google Checkout
Mail order
Fax order
Telephone order

Mail orders

Purchase price is $21.95 for non-Illinois residents, $2.00 S&H to all US and APO/FPO addresses for a total of $23.95.

For Illinois residents, please include $1.92 sales tax, for a total of $25.87.

Canadian orders: include $5.00 S&H for Air Mail S&H, for a total of $26.95 USD.

Fax orders

Telephone orders

To order by phone, call toll-free 888-794-0788 (International calls: 847-480-7698); if you reach voice mail, leave your name, address, telephone number, credit card number, expiration date, and security code in our confidential voice mailbox.

You can also order by telephone from NCES catalog ($6.95 S&H), toll free 877-623-7266. For more info about NCES, including online and telephone orders, click here.

Bookstore special orders

You may request that your bookstore special order the book. You can print our form, to take to your bookstore. Independent bookstores are more likely to honor this request. The large chains seem to be more reluctant to do this.

Bulk orders

If you would like to order larger quantities, please call 888-794-0788 or email marlahrd@dashdiet.org. We give 25% discount for orders of 10 - 49 copies, and 40% for larger quantities.

You may return the book for any reason within 21 days for a full refund of the purchase price (excluding shipping and handling).

DASH Diet Group

You are welcome to join the DASH diet on-line listserv for continuing tips and ideas on how to stay with the program.

Order The DASH Diet Action Plan

The new, revised book, direct from the publisher