NY Times bestseller for America's top-rated diet!

The DASH Diet Weight Loss Solution

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The DASH Diet Younger You

Special 50% discount for online orders before December 30, 2014, release date.

Plus the top resources
The Everyday DASH Diet Cookbook, and
The DASH Diet Action Plan,
"One of the top life-changing health books
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Web Sites for DASH-friendly Recipes


For more DASH recipes, see our recipe page or order our books, The DASH Diet Books.

The Everyday DASH Diet Cookbook

A sneak peak at recipes from The Everyday DASH Diet Cookbook

Recipes from The DASH Diet Weight Loss Solution

You can choose lean beef and pork recipes at these sites:

http://www.beefitswhatsfordinner.com

http://www.porkandhealth.org/

Find low fat and nonfat dairy recipes here:

http://www.fruitsandveggiesmorematters.org/?page_id=5

http://www.ilovecheese.com/recipes.asp

Find new ways to add fruits and vegetables to your diet:

http://www.fruitsandveggiesmorematters.org/?page_id=5

Add nuts, beans, and soy to your plan:

http://www.almondsarein.com/recipes/

http://www.michiganbean.org/recipes/

http://www.pea-lentil.com/cookbook.htm

http://www.walnuts.org/walnuts/index.cfm/all-recipes/

http://www.talksoy.com/Recipes/default.htm

http://www.soyfoods.com/recipes/



 
 

 

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Site last updated December 16, 2014