The user-friendly book...

Purchase the DASH Diet Action Plan

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(regularly $21.95)

Not available in stores, although bookstores may special order for their clients. (Over 45,000 sold since 2005.)

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Web Sites for DASH-friendly Recipes

For more DASH recipes, see our recipe page or order our book, The DASH Diet Action Plan.

Click below to share or email this page.

You can choose lean beef and pork recipes at these sites:

http://www.beefitswhatsfordinner.com

http://www.porkandhealth.org/

Find low fat and nonfat dairy recipes here:

http://www.fruitsandveggiesmorematters.org/?page_id=5

http://www.ilovecheese.com/recipes.asp

Find new ways to add fruits and vegetables to your diet:

http://www.fruitsandveggiesmorematters.org/?page_id=5

Add nuts, beans, and soy to your plan:

http://www.almondsarein.com/recipes/

http://www.michiganbean.org/recipes/

http://www.pea-lentil.com/cookbook.htm

http://www.walnuts.org/walnuts/index.cfm/all-recipes/

http://www.talksoy.com/Recipes/default.htm

http://www.soyfoods.com/recipes/



 
 

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