The NY Times bestseller for America's top-rated diet!

The DASH Diet Weight Loss Solution

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Plus the top resources
The Everyday DASH Diet Cookbook, and
The DASH Diet Action Plan,
"One of the top life-changing health books
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Expert Health Information -

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Member, International Association of Culinary Professionals

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Web Sites for DASH-friendly Recipes

For more DASH recipes, see our recipe page or order our books, The DASH Diet Books.

The Everyday DASH Diet Cookbook

A sneak peak at recipes from The Everyday DASH Diet Cookbook

Recipes from The DASH Diet Weight Loss Solution

You can choose lean beef and pork recipes at these sites:

Find low fat and nonfat dairy recipes here:

Find new ways to add fruits and vegetables to your diet:

Add nuts, beans, and soy to your plan:



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Site last updated April 9, 2015