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DASH Diet Recipe Links

For more DASH recipes, see our recipe page or order our book, The DASH Diet Action Plan.

Web sites for DASH-friendly recipes

You can choose lean beef and pork recipes at these sites:

http://www.beefitswhatsfordinner.com

http://www.porkandhealth.org/

Find low fat and nonfat dairy recipes here:

http://3aday.org/recipes/index.html

http://www.ilovecheese.com/recipes.asp

Find new ways to add fruits and vegetables to your diet:

http://5aday.org/html/recipes/onthemenu.php

Add nuts, beans, and soy to your plan:

http://www.almondsarein.com/recipes/

http://www.michiganbean.org/cooking.html

http://www.pea-lentil.com/recipes/

http://www.walnuts.org/recipes/rcp_index.shtml

http://www.talksoy.com/Recipes/default.htm

http://www.soyfoods.com/recipes/

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Site last updated 06/12/2008