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The DASH Diet Weight Loss Solution

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Pumped up on plants for a healthier, lighter, younger you, from the inside out.

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The Everyday DASH Diet Cookbook, and
The DASH Diet Action Plan,
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Top 10 Dash Diet Tips

  1. Use grocery store salad bars for lots of cut up fresh vegetables.

  2. Frozen vegetables make it easy to add 2 or more servings of veggies to your meal even if you don't have time to hit the store before dinner.

  3. Double up on veggies. A serving is 1/2 cup, so a full cup makes 2 servings.

  4. Berry-licious is having fresh berries on your cereal.

  5. Nonfat fruit yogurt, artificially sweetened, makes a wonderful snack or quick breakfast.

  6. All nuts are heart healthy. Making yours salt-free boosts their DASH benefits.

  7. Some convenience foods make your DASH diet great. Look for bagged ready-to-eat cut up veggies, like baby carrots, broccoli sprigs, lettuce, cabbage slaw, broccoli slaw, cauliflower tops, etc.

  8. Make your plate colorful. Add 1 - 2 cooked vegetables and a side salad with more than just greens.

  9. Make your coffee a latte with 8 ounces of skim milk.

  10. Smoothies made with skim milk, fresh fruit, and no added sugar make a fast way to maximize the DASH potential of your diet.

And for pumping up the DASH diet for weight loss . . .

DASH Diet Rules for Weight Loss



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