US News & World Reports:
Best, Healthiest Diet Plan
Finally, there is a television program about the top rated DASH diet. It has been ranked as the best diet, the healthiest diet, and the best diet for diabetes, 5 years in a row by an expert panel of physicians assembled by US New & World Reports. Why? Because DASH has been proven to improve health, it has a balance of healthy food groups, and it actually works. It has been proven to lower blood pressure and cholesterol, and is associated with lower risk of several types of cancer, heart disease, stroke, heart failure, kidney stones, reduced risk of developing diabetes, and can slow the progression of kidney disease. See upcoming broadcast stations and air times.
The DVD of the television program, produced by Detroit Public Television, is available at Amazon.
View a preview of the DASH Diet with Marla Heller, MS, RD
The NY Times bestseller, The DASH Diet Weight Loss Solution, can help you harness the health benefits of the DASH diet for weight loss. This book stands alongside the top DASH diet resource, The DASH Diet Action Plan, to give you a fresh start to healthy eating. The booksprovide real life solutions to
make it easy for people to follow the DASH diet. They each have 28 days of meal plans, recipes,
guidance for weight loss, how to eat at restaurants, fast food places,
etc. and still stay on track. They show you how to stock up your kitchen for the
DASH diet, and how to read food labels to make good choices. And, of course, the meal plans and recipes are all low sodium/low salt. And just out, the essential companion, The Everyday DASH Diet Cookbook.