NY Times bestseller for America's top-rated diet!

The DASH Diet Weight Loss Solution
.

Plus the top resources
The Everyday DASH Diet Cookbook, and
The DASH Diet Action Plan,
"One of the top life-changing health books
!"
-- Huffington Post

Save at online retailers. Currently B&N has best pricing and fastest delivery. Click on the Barnes & Noble icon below to see all 3 books by DASH expert, Marla Heller, MS, RD.

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dash diet

From PBS: The Dash Diet With Marla Heller, MS, RD

 

US News & World Reports:
Best, Healthiest Diet Plan

Finally, there is a television program about the top rated DASH diet. It has been ranked as the best diet, the healthiest diet, and the best diet for diabetes, 4 years in a row by an expert panel of physicians assembled by US New & World Reports. Why? Because DASH has been proven to improve health, it has a balance of healthy food groups, and it actually works. It has been proven to lower blood pressure and cholesterol, and is associated with lower risk of several types of cancer, heart disease, stroke, heart failure, kidney stones, reduced risk of developing diabetes, and can slow the progression of kidney disease. See upcoming broadcast stations and air times.

The DVD of the television program, produced by Detroit Public Television, is available at Amazon.

View a preview of the DASH Diet with Marla Heller, MS, RD

Marla Heller and the DASH DietThe NY Times bestseller, The DASH Diet Weight Loss Solution, can help you harness the health benefits of the DASH diet for weight loss. This book stands alongside the top DASH diet resource, The DASH Diet Action Plan, to give you a fresh start to healthy eating. The booksprovide real life solutions to make it easy for people to follow the DASH diet. They each have 28 days of meal plans, recipes, guidance for weight loss, how to eat at restaurants, fast food places, etc. and still stay on track. They show you how to stock up your kitchen for the DASH diet, and how to read food labels to make good choices. And, of course, the meal plans and recipes are all low sodium/low salt. And just out, the essential companion, The Everyday DASH Diet Cookbook.


Broadcast schedules: March, 2014

(Additional locations to be posted, as available)

Nashville WCTEDT Wednesday March 5, 2014 11:30 PM CT
Washington WETADT Friday March 7, 2014 6:00 AM ET
Wilkes Barre WVIADT2 Friday March 7, 2014 1:30 AM ET
Wilkes Barre WVIADT2 Friday March 7, 2014 7:30 AM ET
Wilkes Barre WVIADT2 Friday March 7, 2014 1:30 PM ET
Wilkes Barre WVIADT2 Friday March 7, 2014 7:30 PM ET
Los Angeles KVCRDT Saturday March 8, 2014 10:30 AM PT
Oklahoma City KETADT2 Saturday March 8, 2014 1:30 PM CT
Tulsa KOEDDT2 Saturday March 8, 2014 1:30 PM CT
Wichita, KS KDCKDT2 Saturday March 8, 2014 5:00 PM CT
Wichita, KS KOODDT Saturday March 8, 2014 5:00 PM CT
Wichita, KS KSWKDT2 Saturday March 8, 2014 5:00 PM CT
Wichita, KS K15CG Saturday March 8, 2014 5:00 PM CT
Wichita, KS K23BU Saturday March 8, 2014 5:00 PM CT
Wichita, KS K32BY Saturday March 8, 2014 5:00 PM CT
Wichita, KS K39BS Saturday March 8, 2014 5:00 PM CT
Wichita, KS K64BS Saturday March 8, 2014 5:00 PM CT
Wichita, KS K66CD Saturday March 8, 2014 5:00 PM CT
Wichita, KS KDCKDT Saturday March 8, 2014 5:00 PM CT
Wichita, KS KOODDT2 Saturday March 8, 2014 5:00 PM CT
Wichita, KS KSWKDT Saturday March 8, 2014 5:00 PM CT
Wichita, KS KWKSDT Saturday March 8, 2014 5:00 PM CT
Wichita, KS KWKSDT2 Saturday March 8, 2014 5:00 PM CT
Champaign, IL WEIUDT Saturday March 8, 2014 10:30 AM CT
San Antonio KLRNDT4 Sunday March 9, 2014 4:30 PM CT
Wichita, KS KPTSDT Sunday March 9, 2014 1:00 PM CT
Topeka KTWUDT Sunday March 9, 2014 1:30 PM CT
Topeka K30AL Sunday March 9, 2014 1:30 PM CT
Eureka KEETDT Sunday March 9, 2014 10:00 AM PT
Washington WETADT Monday March 10, 2014 3:30 AM ET
Washington WETADT4 Monday March 10, 2014 3:30 AM ET
Phoenix KAETDT2 Monday March 10, 2014 8:30 PM MT
Wilkes Barre WVIADT Tuesday March 11, 2014 2:30 AM ET
Detroit WTVSDT3 Wednesday March 12, 2014 11:30 AM ET
Detroit WTVSDT3 Wednesday March 12, 2014 9:00 PM ET
Wilkes Barre WVIADT2 Wednesday March 12, 2014 4:30 AM ET
Wilkes Barre WVIADT2 Wednesday March 12, 2014 10:30 AM ET
Wilkes Barre WVIADT2 Wednesday March 12, 2014 4:30 PM ET
Wilkes Barre WVIADT2 Wednesday March 12, 2014 10:30 PM ET
Champaign, IL WEIUDT Wednesday March 12, 2014 8:30 PM CT
Wilkes Barre WVIADT Thursday March 13, 2014 1:00 AM ET
Champaign, IL WEIUDT Thursday March 13, 2014 3:30 AM CT
Nashville WCTEDT Friday March 14, 2014 12:30 AM CT
Wilkes Barre WVIADT2 Friday March 14, 2014 4:30 AM ET
Wilkes Barre WVIADT2 Friday March 14, 2014 10:30 AM ET
Wilkes Barre WVIADT2 Friday March 14, 2014 4:30 PM ET
Wilkes Barre WVIADT2 Friday March 14, 2014 10:30 PM ET
Wilkes Barre WVIADT3 Friday March 14, 2014 12:00 AM ET
Sacramento KVIEDT2 Saturday March 15, 2014 4:30 AM PT
Wilkes Barre WVIADT2 Saturday March 15, 2014 4:30 AM ET
Wilkes Barre WVIADT2 Saturday March 15, 2014 10:30 AM ET
Wilkes Barre WVIADT2 Saturday March 15, 2014 4:30 PM ET
Wilkes Barre WVIADT2 Saturday March 15, 2014 10:30 PM ET
Duluth-Superior WDSEDT3 Saturday March 15, 2014 4:00 PM CT
Duluth-Superior WRPTDT3 Saturday March 15, 2014 4:00 PM CT
Sacramento KVIEDT2 Sunday March 16, 2014 7:30 AM PT
Detroit WTVSDT3 Tuesday March 18, 2014 12:00 PM ET
Detroit WTVSDT3 Tuesday March 18, 2014 6:00 PM ET


Check these links for more information on The DASH Diet Action Plan, The DASH Diet Weight Loss Solution, The Everyday DASH Diet Cookbook, DASH diet in the news, DASH diet research, the author Marla Heller, MS, RD, Marla in the media, DASH social media, or to book her for a seminar. We support the American Heart Month (February), the Go Red for Women campaign, and the National Wear Red Day (February 1, 2013), promoting awareness about women's heart health. Check out our blog, and don't forget to join our free online support group on Facebook.

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Site last updated July 14, 2014