The DASH Diet Weight Loss Solution makes it so easy to lose weight and get healthier.
One of the Top Diet Books - Today Show
The most effective diet for healthy weight loss just got better! THE DASH DIET WEIGHT LOSS SOLUTION turbocharges the DASH diet, ranked as the "Best Overall Diet" by US News & World Reports for 8 years in a row, with proven NIH research on DASH (Dietary Approaches to Stop Hypertension) to create a program guaranteed to speed weight loss and boost metabolism.
How could the world-renowned DASH dash diet become any healthier? Reducing added-sugars, refined grains, and processed foods makes the DASH diet much better for weight loss, and better for your health, too.
Based on long-overlooked DASH research and developed into a weight loss plan by the foremost DASH dietitian and leading nutrition expert, Marla Heller, MS, RD, this effective and easy weight loss program includes menu plans, recipes, shopping lists, and more. Readers will enjoy a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats/fish/poultry, nuts/beans/seeds, heart healthy fats, and limited amounts of whole grains. The result: improved metabolism, lower body fat, improved strength and cardiovascular fitness-plus the diet can lower cholesterol and blood pressure without medication, and without counting calories!
The DASH Diet Weight Loss Solution is as effective as the original DASH for heart health and helps you harness the power of the DASH diet for weight loss.
This diet plan will be especially important for people with metabolic syndrome, prediabetes, or diabetes. Post menopausal women will find that this plans helps them lose that extra midlife weight that is so troublesome. It will reduce your body's demand for insulin, and reduce the tendency to deposit fat in your midsection. Yes, that's right - this plan will reduce your waist size, which is an important indicator of health risks.
The DASH Diet Weight Loss Solution is a complete plan, with 28 days of meal plans, over 45 recipes, and the complete lifestyle plan to lose weight, lower blood pressure, lower cholesterol and triglycerides, and become healthier! Don't be fooled. This is the only book to present this completely new version of DASH, which turbocharges weight loss. Now, the essential companion, The Everyday DASH Diet Cookbook complements the weight loss book.
No need for special "Beginner" books, our books work for beginners, or people experienced in the DASH diet.
Join our Facebook support group. What a great way to get on track with healthy eating!
Of course, there is no need to pay! Our online support is free. Being more physically active is an important part of becoming more fit and healthier. Check out some of the new fitness monitors, to support you in reaching your goals.
See some sample menus and check the Table of Contents. Preview some photos of DASH weight loss recipes. See how delicious it will be on this new plan.
In a hurry? Click to order Kindle version at Amazon.
Or order the hardback version.
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Best option, the weight loss book, plus the new DASH Diet Younger You, and the companion cookbook.
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Need it now? eBook versions: available for
Barnes & Noble's Nook, and
Apple's iTunes for iPad/iPhone/iTouch.
In the market for an e-reader? Check out the new Kindles or Nooks.
At your local bookstore:
The DASH Diet Weight Loss Solution, ISBN 1455512796, from Grand Central Life & Style.