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The DASH Diet Weight Loss Solution

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Pumped up on plants for a healthier, lighter, younger you, from the inside out.

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The DASH Diet Younger You

The DASH Diet Younger You



by NY Times Bestselling Author, Marla Heller, MS, RD








The most trusted brand in diets - the DASH diet - has helped millions of people lower blood pressure, lose weight, and improve their health. Now, in this groundbreaking new program, it can help you look and feel 20 years younger! Marla Heller, New York Times bestselling author and premier DASH (Dietary Approaches to Stop Hypertension) dietitian, has combined the key components of the DASH diet with the latest cutting-edge research to develop a program that can halt and even reverse many of the effects of aging.



The DASH Diet Younger You


Table of Contents


Introduction


PART I DASH to a Younger You


Chapter 1. You Are As Young As You Eat


Chapter 2. Pump Up Plant-Based Eating


Chapter 3. Brighten Your Plate to Turn Back the Clock


Chapter 4. Detox with a Healthy Microbiota


Chapter 5. Kick Out Bad Sugars


Chapter 6. Fire Big Food and Big Pharma


PART II Put Old on Hold


Chapter 7. Younger You Meal Plans


Chapter 8. Younger You Recipes


PART III Breakthrough Lifestyle Solutions


Chapter 9. Three Lifestyle Secrets to a Younger You


Chapter 10. Stop the Diseases of Aging


References


Index

Sample meal plans.



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Site last updated January 9, 2018