The DASH Diet Support Group

for the US News & World Reports:
Best and Healthiest Diet Plan

The DASH diet been ranked as the best diet, the healthiest diet, and the best diet for diabetes, two 3 years in a row! The expert panel of physicians assembled by US New & World Reports chose DASH because it is proven to improve health, has a balance of healthy food groups, and it actually works. It has been proven to lower blood pressure and cholesterol, and is associated with lower risk of several types of cancer, heart disease, stroke, heart failure, kidney stones, reduced risk of developing diabetes, and can slow the progression of kidney disease.

And all of us together are smarter than any of us alone. Gain support and lots of new ideas with our new free online support group on Facebook. Join to gain support for following the new weight loss bestseller, The DASH Diet Weight Loss Solution. This book stands alongside the bestseller, and top DASH diet resource, The DASH Diet Action Plan, to give you a fresh start to healthy eating.

The design of the meal plans in the books are based on newer research on how to make satisfying meals, helping to prevent between meal hunger. That is a key feature of high-fiber, low caloric-density, balanced meals with appropriate serving sizes.

Check these links for more information on The DASH Diet Action Plan, The DASH Diet Weight Loss Solution, our reader feedback, DASH diet in the news, DASH diet research, the author Marla Heller, MS, RD, Marla in the media, DASH social media, or to book her for a seminar. We support the American Heart Month (February), the Go Red for Women campaign, and the National Wear Red Day (February 1, 2013), promoting awareness about women's heart health. Join our Twitter chat to help you get started with The DASH Diet Weight Loss Solution on December 30. And check out our blog.