NY Times bestseller for America's top-rated diet!

The DASH Diet Weight Loss Solution

Preorder the new book,
The DASH Diet Younger You.

Plus the top resources
The Everyday DASH Diet Cookbook, and
The DASH Diet Action Plan,
"One of the top life-changing health books
-- Huffington Post

Save at online retailers. Currently B&N has best pricing and fastest delivery. Click on the Barnes & Noble icon below to see all 4 books by DASH expert, Marla Heller, MS, RD.

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The following forms can be viewed and printed with Adobe Acrobat. Please note that these forms are copyrighted, and are for your personal use only.

Been following the DASH diet for a while and love your results? Share your story and enter our contest to win one of 3 FitBit Flex fitness bands. Contest runs from 10/7/2014 to 10/14/2014.

 Check off form. Want to learn how to use? Click here How to use form.)

DASH summary

Exercise log

Weight log

Blood pressure log

DASH outcomes log

DASH calories





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Site last updated October 9, 2014