NY Times bestseller for America's top-rated diet!

The DASH Diet Weight Loss Solution

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Need it today? eBook

Sneak peak at the new book, The DASH Diet Younger You

Not in stores until December 30, 2014.

Plus the top resources
The Everyday DASH Diet Cookbook, and
The DASH Diet Action Plan,
"One of the top life-changing health books
!"
-- Huffington Post

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Forms

The following forms can be viewed and printed with Adobe Acrobat. Please note that these forms are copyrighted, and are made available for your personal use only and may not be posted elsewhere on any website or social media.

All forms, except for DASH Calories can be used with The DASH Diet Action Plan and The DASH Diet Weight Loss Solution. The DASH calories form is only for The DASH Diet Action Plan.

 Check off form. Want to learn how to use? Click here How to use form.)

DASH summary

Exercise log

Weight log

Blood pressure log

DASH outcomes log

DASH calories

 

 

 
 

 

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Site last updated November 22, 2014