The user-friendly book...

Purchase the DASH Diet Action Plan

National Nutrition Month sale price!
$17.95, plus S&H

(regularly $21.95)

Not available in stores, although bookstores may special order for their clients. (Over 45,000 sold since 2005.)

Call to order,
toll-free,
888-794-0788


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Forms

The following forms can be viewed and printed with Adobe Acrobat. Some files may not be formatted properly for Macintosh users. Please note that these forms are copyrighted, and are for your personal use only.

 Check off form

DASH summary

Exercise log

Weight log

Blood pressure log

DASH outcomes log

DASH calories

 

 
 

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Site last updated 3/7/2010