The NY Times bestseller for America's top-rated diet!

The DASH Diet Weight Loss Solution

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Pumped up on plants for a healthier, lighter, younger you, from the inside out.

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Plus the top resources
The Everyday DASH Diet Cookbook, and
The DASH Diet Action Plan,
"One of the top life-changing health books
-- Huffington Post

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Expert Health Information -

Member of the American Dietetic Association

Member, International Association of Culinary Professionals

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DASH Diet Health Links

Healthy Eating

Read the new 2010 Dietary Guidelines for Americans, which recommends the DASH diet.

See the new MyPlate guidelines, based on the DASH diet.

Learn about the new Dietary Reference Intakes from the National Academy of Sciences, which cover the RDAs and more, at

Learn how to read the food labels at the FDA web site.

Reach a healthy weight, with help from the National Heart, Lung, and Blood Institute of the National Institutes of Health.

The DASH Diet and managing high blood pressure and heart disease

Find out how adding more fruits and vegetables to your diet can reduce blood pressure through the DASH diet (Dietary Approach to Stop Hypertension), based on a National Institutes of Health multi-center trial. More information is at Learn about the user-friendly book to support your efforts to adopt the DASH diet at 

National Institutes of Health information on all facets of heart disease

Smoking cessation

National Institutes of Health programs to support smoking cessation


Avoiding alcohol abuse


The National Institute of Alcohol Abuse and Alcoholism


Calorie Counts at Restaurants



Burger King




Kids' health sites

Healthy eating for families, created by two dietitians who have written many nutrition books, and who focus on healthy eating for kids and their families.

BMI calculator for kids When you get to the new page, click on the graph  to access the calculator.


Action for Healthy Kids

Nutrition magazine and website links

Today's Dietitian magazine, The magazine for nutrition professionals.

Today's Diet and Nutrition magazine,The Magazine for Food, Fitness, and Well-Being., The Premier Allied Health Employment site.


Our DASH Diet recipe link page and . . .


Healthy beef recipes

Nutrition info on beef


Find healthy pork recipes

Here are several credible nutrition and health related sites for browsing.  Many include search engines to help you find a specific topic.




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Site last updated April 9, 2015