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DASH Diet Health Links
Read the new
2010 Dietary Guidelines for Americans, which recommends the DASH diet.
See the new MyPlate guidelines, based on the DASH diet.
Learn about the new Dietary Reference Intakes from the National Academy
of Sciences, which cover the RDAs and more, at
Learn how to read the food
labels at the FDA web site.
weight, with help from the National Heart, Lung, and Blood Institute of the
National Institutes of Health.
The DASH Diet and managing high blood pressure and heart disease
Find out how adding more fruits and vegetables to your diet can reduce blood pressure
through the DASH diet (Dietary Approach to Stop
Hypertension), based on a National Institutes of Health multi-center trial. More information is at
Learn about the user-friendly book to support your efforts to adopt the DASH diet at
National Institutes of Health information on all facets of heart
National Institutes of Health
programs to support smoking cessation
Avoiding alcohol abuse
The National Institute of Alcohol
Abuse and Alcoholism
Calorie Counts at Restaurants
Healthy eating for families, created by two dietitians who have written many nutrition books, and who focus on healthy eating for kids and their families.
BMI calculator for kids When you get to the new page, click on the graph
to access the calculator.
Action for Healthy Kids
Nutrition magazine and website links
Dietitian magazine, The magazine for nutrition professionals.
Today's Diet and Nutrition
magazine,The Magazine for Food, Fitness, and Well-Being.
Premier Allied Health Employment site.
Our DASH Diet recipe link page and .
Healthy beef recipes
Nutrition info on beef
Find healthy pork recipes
Here are several credible nutrition and health related sites for browsing. Many
include search engines to help you find a specific topic.
Copyright 2004 - 2015 Marla Heller, includes all content, images, recipes
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Site last updated April 9, 2015