Health Professionals

Health professionals struggle to help their patients and clients adopt healthy lifestyles for diet and exercise. The DASH Diet Action Plan makes it practical for people to eat more healthfully and become more physically active. Our readers tell us that this book makes it easy to follow the DASH diet.

Key components to help improve patient success with The DASH Diet Action Plan include:

• A focus on practical information that is important to the consumer in adopting the DASH diet. This is not a regurgitation of the research.

• 28 days of meal plans, to help allow the consumer to visualize how to put together DASH meals. And the meal plans take advantage of current research on meal satiety by including protein-rich foods and low-calorie bulky, filling foods.

• Chapters to help consumers when they are eating away from home or traveling.

• A chapter to help people who think they don't like vegetables.

• A chapter that shows how to stock up the kitchen, to make it easy to pull together DASH-friendly meals, even at the last minute.

• Chapters on weight loss and exercise. These chapters are focused on practical, achievable solutions.

• Behavioral strategies to improve success, including goal setting and record-keeping. With the goal setting, the consumer identifies and tracks specific short-term steps that will help with reaching long-term goals. Included are forms for tracking food group servings, blood pressure, exercise, and weight loss. Links to larger versions of the forms at our web site are included, to facilitate continuing tracking of progress in reaching goals.

• Continuing updates to meal tips, recipes, and current DASH research on our web site.

Making The DASH Diet Action Plan available in your practice is a great way to help your patients and clients.

Quantity Discounts

10-29 books, $8.00 per book. S&H via USPS Priority Mail $12.00 for 10 books, $24.00 for 11 - 20 books, and $36.00 for 21 - 29 books.

30 book cartons, $6/book, and $15 S&H per carton, via UPS Ground shipment.

Larger quantities: 90 + books. Case quantities (30 books per carton), $5.00 per book. $15 S&H/carton via UPS ground. Shipping costs for international orders will also be calculated separately.

If these options don't meet your specific needs, please call Richard at 888-794-0788 to discuss additional options.