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The user-friendly book...
National Nutrition Month sale price!
$17.95, plus S&H
(regularly $21.95)
Not available in stores, although bookstores may special order for their clients. (Over 45,000 sold since 2005.)
Call to order,
toll-free,
888-794-0788
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Look Inside the Book - The DASH Diet Action Plan
You may read a few pages from the following chapters of the book, using Adobe Acrobat reader:
Chapter 1 Introduction to The DASH Diet Action Plan
Chapter 1 At the end of each chapter is the summary DASHboard and a place to fill in your goals or specific actions you plan to take to adopt the DASH diet plan.
Chapter 2 DASH diet quick tips
Chapter 3 One of the daily meal plans, with adjustments for 1200, 1600, 2000 calories
Chapter 5 Weight loss
Chapter 10 Minerals that help to lower blood pressure
Don't have Adobe Acrobat reader? Download the latest version for free. |
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Site last updated 3/7/2010 |
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