NY Times bestseller for America's top-rated diet!

The DASH Diet Weight Loss Solution
.

Plus the top resources
The Everyday DASH Diet Cookbook, and
The DASH Diet Action Plan,
"One of the top life-changing health books
!"
-- Huffington Post

Save at online retailers. Currently B&N has best pricing and fastest delivery. Click on the Barnes & Noble icon below to see all 3 books by DASH expert, Marla Heller, MS, RD.

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BookeBookThe DASH Diet

Look Inside the Book - The DASH Diet Book Series


 

You may go to Amazon or Barnes & Noble to see our books, or check out the table of contents for The DASH Diet Action Plan, The DASH Diet Weight Loss Solution, or The Everyday DASH Diet Cookbook.


Look Inside the Book at the sites below. DASH Diet Action Plan DASH Diet Weight Loss Solution The Everyday DASH Diet Cookbook
Amazon The DASH Diet Action Plan The DASH Diet Weight Loss Solution The Everyday DASH Diet Cookbook
Barnes & Noble The DASH Diet Action Plan The DASH Diet Weight Loss Solution icon The Everyday DASH Diet Cookbook icon

 

The DASH Diet Action Plan
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Chapter 1 Introduction to The DASH Diet Action Plan

Chapter 1 At the end of each chapter is the summary DASHboard and a place to fill in your goals or specific actions you plan to take to adopt the DASH diet plan.

Chapter 2 DASH diet quick tips

Chapter 3 One of the daily meal plans, with adjustments for 1200, 1600, 2000 calories

Chapter 5 Weight loss

Chapter 10 Minerals that help to lower blood pressure

View the Table of Contents

See DASH Diet Sample Menus

These are the only books you will need to follow the DASH diet. They provide a modern approach to blood pressure control. lower cholesterol, and sustainable weight loss.


 
 

 

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Site last updated August 11, 2014