Look Inside

You may read a few pages from the following chapters of the book, using Adobe Acrobat reader:

Chapter 1 Introduction to The DASH Diet Action Plan

Chapter 1 At the end of each chapter is the summary DASHboard and a place to fill in your goals or specific actions you plan to take to adopt the DASH diet plan.

Chapter 2 DASH diet quick tips

Chapter 3 One of the daily meal plans, with adjustments for 1200, 1600, 2000 calories

Chapter 5 Weight loss

Chapter 10 Minerals that help to lower blood pressure

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