The NY Times bestseller for America's top-rated diet!

The DASH Diet Weight Loss Solution

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New DASH Diet Book and NY Times Bestseller!
Pumped up on plants for a healthier, lighter, younger you, from the inside out.

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Plus the top resources
The Everyday DASH Diet Cookbook, and
The DASH Diet Action Plan,
"One of the top life-changing health books
-- Huffington Post

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Expert Health Information -

Member of the American Dietetic Association

Member, International Association of Culinary Professionals

BookeBookWhere to buy

This is the user-friendly guide to the DASH Diet. Order from Amazon.

The DASH Diet Action Plan is the book you want to help you to get on track. The focus of The DASH Diet Action Plan is on the actions that you will take to lower your blood pressure, and how to make them part of your real life. It was written by a dietitian who specializes in helping people make sustainable changes in their diets.



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Site last updated April 9, 2015