The user-friendly book...

Purchase the DASH Diet Action Plan

Late summer sale price!
$17.95, plus S&H

(list price $21.95)

Not in stores, although bookstores may special order.
(Over 55,000 sold.)

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The DASH Diet Store

Where can you find the tools to help keep you on track with the DASH Diet Action Plan? How can you give the gift of health for the holidays? We have all the tools from the book, right here.


A digital scale helps you learn about portion sizes, and with practice, will give you the skills to judge portion sizes of meals that are eaten in restaurants.  

The DASH Diet Action Plan. The user-friendly book to show you the way to lower blood pressure, cholesterol, and lose weight. Meal plans with calorie adjustments, recipes, exercise, and more. Healthy eating that fits into your real life.
A pedometer helps you check your activity level. Take more steps to improved health.  
Check your blood pressure with this device. It automatically chooses the right inflation for your blood pressure range.  
The classic cookbook to meet any need. You will love it for years to come. The American Heart Association's Low Salt Cookbook

 
 

 

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Site last updated 9/2/2010