The NY Times bestseller for America's top-rated diet!

The DASH Diet Weight Loss Solution

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New DASH Diet Book and NY Times Bestseller!
Pumped up on plants for a healthier, lighter, younger you, from the inside out.

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Plus the top resources
The Everyday DASH Diet Cookbook, and
The DASH Diet Action Plan,
"One of the top life-changing health books
!"
-- Huffington Post

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Where can you find the authoritative DASH diet books?

Just out, the new book, The DASH Diet Younger You, which, in addition to helping you become healthier and younger from the inside out, also features reader requested vegetarian (and non-vegetarian) meal plans and all natural food plans. The essential DASH diet resources include The DASH Diet Weight Loss Solution to speed weight loss and The DASH Diet Action Plan, for controlling hypertension, lowering cholesterol, and long-term weight control. All of these books are complete with 28 days of meal plans, recipes, and step-by-step strategies for adopting the DASH diet. The books have become NY Times Bestsellers, since they make the top-rated DASH diet so easy-to-follow, and include up-to-date DASH diet research. The fabulous companion cookbook is The Everyday DASH Diet Cookbook! Learn more in our DASH diet 60-minute video, produced by Detroit Public Television. Order The Dash Diet With Marla Heller, MS, RD from Amazon.

Be careful not to be misled into buying the wrong books. There are many DASH-titled books by people with no expertise in the DASH diet or even nutrition. Several have incorrect or misleading info. Watch out for books for beginners (all our books are for beginners). And watch out for the numerous books with names that sound like our book titles. If the cover doesn't look professional, it probably isn't. If it seems rediculously cheap, it isn't worth the money. Cookbooks that just feature low sodium recipes, are missing the key points of the DASH diet.

Choose from all 4 DASH diet books by the expert, Marla Heller, MS, RD.


And the author, Marla Heller, helps you become successful with these books, with her free support groups for The DASH Diet Weight Loss Solution and The DASH Diet Younger You.

The DASH Diet Younger You

Readers asked for it! Includes vegetarian plans, all natural foods.

Lose weight, become healthier, and turn back the clock, with a plant-focused plan that targets the root causes of aging, including Oxid-Aging, Inflamm-Aging, and Glyc-Aging.

The DASH Diet Younger You contains 28 days of meal plans (14 for vegetarians and 14 for non-vegetarians) and over 75 recipes to make it so easy to follow!

Hardcover:


The DASH Diet Younger You

eBook versions: for Kindle, Nook, iTunes.

Audio version:

Audio CDs: Amazon or B&N

At your local bookstore:

The DASH Diet Younger You, ISBN 1455554545, from Grand Central Life & Style.

International Orders

The DASH Diet
Weight Loss Solution

Now the DASH diet turbocharges your weight loss, with improved control for blood pressure and cholesterol.

The source for the updated DASH plan, that especially designed for people who carry excess weight around their waist, people with metabolic syndrome, postmenopausal women, people with diabetes or who have been told to restrict carbs.

The DASH Diet Weight Loss Solution is complete with 28 days of meal plans and over 45 recipes. Please note, The Everyday DASH Diet Cookbook is the only cookbook to support this plan.

Hardcover:


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Need it now? eBook versions: for Kindle, Nook, iTunes.

Audio version:

Audible or iTunes

At your local bookstore:

The DASH Diet Weight Loss Solution, ISBN 1455512796, from Grand Central Life & Style.

International Orders

The Everyday DASH Diet Cookbook

Our delicious new book is The Everyday DASH Diet Cookbook. It is the only cookbook guaranteed to work with both The DASH Diet Weight Loss Solution and The DASH Diet Action Plan. Over 150 recipes for breakfast, lunch, and dinner, from soup to dessert. Written by Marla Heller, MS, RD, and noted cookbook author Rick Rodgers.

Hardcover with color photographs, the only cookbook to complement The DASH Diet Weight Loss Solution:


Need the cookbook now? Ebooks:
Kindle, Nook, iTunes

At your local bookstore:

The Everyday DASH Diet Cookbook, ISBN 1455512796, from Grand Central Life & Style

The DASH Diet
Action Plan

One book for gradual weight loss and improved heart health! Complete with 28 days of meal plans and recipes.

Paperback:


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Hardcover:


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Need it now? eBook versions: for Kindle, Nook, iTunes.

Audio versions:

Amazon's Audible or
iTunes.

At your local bookstore:

The DASH Diet Action Plan, ISBN 145551280X, from Grand Central Life & Style.

International Orders


 
 

 

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