NY Times bestseller for America's top-rated diet!

The DASH Diet Weight Loss Solution

Save at online retailers.


icon icon

Need it today? eBook

Sneak peak at the new book, The DASH Diet Younger You

Not in stores until December 30, 2014.

Plus the top resources
The Everyday DASH Diet Cookbook, and
The DASH Diet Action Plan,
"One of the top life-changing health books
!"
-- Huffington Post

International Orders
(Canada, UK, Australia, New Zealand, France, Germany, Austria, Italy, Spain, Japan, South Africa)

Follow us on social media for DASH diet updates, events, seminars, tips.

Follow Me on Pinterest

Find us on Google+

ShareCare
Expert Health Information - Sharecare.com

Member of the American Dietetic Association

Member, International Association of Culinary Professionals

 
 
DASH Diet BookeBookThe DASH Diet home

 



The essential DASH diet resources, The DASH Diet Weight Loss Solution to speed weight loss, and The DASH Diet Action Plan, for controlling hypertension, lowering cholesterol, and long-term weight control. Both are complete with 28 days of meal plans, recipes, and step-by-step strategies for adopting the DASH diet. Both books have become NY Times Bestsellers, since they make the top-rated DASH diet so easy-to-follow. And just out, the fabulous companion -- The Everyday DASH Diet Cookbook! Coming soon, our DASH diet 60-minute video, produced by Detroit Public Television. Order The Dash Diet With Marla Heller, MS, RD from Amazon.

Buyer beware: Be careful not to be misled into buying DASH books by other authors who have no expertise in nutrition or the DASH diet. Several have incorrect or misleading info and will not be helpful. Specifically, you do not need a book for beginners. All our books are for beginners. And watch out for the numerous books with names copied from our book titles. If the cover doesn't look professional, it probably isn't.

Order the weight loss book and cookbook.

Or, choose from all 4 DASH diet books by the expert, Marla Heller, MS, RD.

The Everyday DASH Diet Cookbook

Our delicious new book is The Everyday DASH Diet Cookbook. It is the only cookbook guaranteed to work with both The DASH Diet Weight Loss Solution and The DASH Diet Action Plan. Over 150 recipes for breakfast, lunch, and dinner, from soup to dessert. Written by Marla Heller, MS, RD, and noted cookbook author Rick Rodgers.

Hardcover with color photographs, the only cookbook to complement The DASH Diet Weight Loss Solution:

Order the cookbook and the weight loss book.

Or, buy all 3 books.


Need the cookbook now? Ebooks:
Kindle, Nook, iTunes

At your local bookstore:

The Everyday DASH Diet Cookbook, ISBN 1455512796, from Grand Central Life & Style

The DASH Diet
Weight Loss Solution

Now the DASH diet turbocharges your weight loss, lowers blood pressure and cholesterol.

This plan is especially designed for people who carry excess weight around their waist, people with metabolic syndrome, postmenopausal women, and people with diabetes, who have been told to restrict carbs.

The DASH Diet Weight Loss Solution is complete with 28 days of meal plans and over 45 recipes. Please note, The Everyday DASH Diet Cookbook is the only cookbook to support this plan.

Hardcover:


Available for immediate shipping, only at B&N.

icon icon

Need it now? eBook versions:

for Kindle, Nook, iTunes.

In the market for an e-reader? Check out the new Kindles or Nooks.

Audio version:

Audible or iTunes

At your local bookstore:

The DASH Diet Weight Loss Solution, ISBN 1455512796, from Grand Central Life & Style.

International Orders

The DASH Diet
Action Plan

One book for gradual weight loss and improved heart health! Complete with 28 days of meal plans and recipes.

Hardcover:


icon icon


Need it now? eBook versions:
for Kindle, Nook, iTunes.

In the market for an e-reader? Check out the new Kindles or Nooks.

Audio versions:

At your local bookstore:

The DASH Diet Action Plan, ISBN 145551280X, from Grand Central Life & Style.

International Orders


 
 

 

home | privacy policy | site map

Google

Copyright 2004 - 2014 Marla Heller, includes all content, images, recipes

Website developed by: Beacon Technologies http://beacontouch.com

Site last updated November 22, 2014