Recent Amazon reviews:
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DASH works, March 28,
2008
The book was clear, easy to follow and gave
additional sheets that you could use to track you eating goals. More
than anything else the plan worked for me. I had stage II
hypertension before then plan... now my blood presure is within
normal limits. I can't give a better review than that. |
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Dash Diet Rocks,
January 18, 2008
Very easy to follow book, easy read. The thing I love
best in the book is the sample diet plan that is easy to follow.
Before I started the dash diet my blood pressure was off the charts.
After several months on the diet it is normal. I credit this book
for that drop in blood pressure. I would recommend this book to
others that have high blood pressure and are looking for a diet that
works and is easy to follow. |
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The DASH Diet Action Plan,
January 12, 2008
This book is very informative and is an easy read.
Includes great sounding recipes that you want to rush to make. |
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GREAT DIET, November 24, 2007
THIS WAS THE FIRST DIET THAT MADE ANY SENSE. THE MENUS & RECIPES
WITH THE NUTRIENT INFORMATION MADE IT VERY INFORMATIVE.
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Brilliant ... and it really works, November
10, 2007
This has been amazing for me. I am on 5 drugs for my blood pressure
and even so it has crept up to dangerous levels. I started this diet
and followed it faithfully and within 2 weeks my BP had dropped
right down to a level which is lower than I have ever been in my
life. What's more, I have lost 5 pounds into the bargain without
really trying. Definitely worth buying. |
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made a difference, November 1, 2007
I am quite glad i bought this book. i have learn alot about
nutrition over the years, however, this book reiterates much
information, with some new ideas, and puts it all in order for you
to easily follow and focus on your diet. it's made my diet more
effective and easy. Can't say enough about it. |
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Just What I Needed!, October 9, 2007
This is SUCH a great aid if you are following the DASH diet. It
makes it so easy to make meals and stick to eating healthy foods.
Thank you Ms. Heller! |
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Our readers wrote to say . . .
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I definitely think you did a great job. -- public health nurse
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Let me
first tell you a little bit about our experience with the DASH diet.
In the few months that he's been on it, my husband has lost over 30
pounds and lowered his blood pressure. I've started more slowly as
I've been recovering from surgery, but have still lost 10 pounds. We
are very grateful for your book and this new eating lifestyle. Thank
you very much for the book. It has changed our lives.
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I LOVE YOUR BOOK, PERIOD!! It's SO MUCH better than the book I used to get me
on the diet originally. This diet is truly the best for me that I have EVER
BEEN ON. I have always eaten a lot of veggies and fruits so this was a
natural for me. Your book is so easy to read and has excellent suggestions
for purchasing the right kind of food -- rice for instance -- good recipes,
your Dash Kitchen, practical ideas for quick snacks and on and on.
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I think you have done a fantastic job with your book, "The Dash Diet Action
Plan".
I think it will benefit so many people, including myself. -- public health nurse
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Additional menus, recipes, and the bigger pictures details of maintaining
good health were terrific.
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The menus make my mouth water. I am filling this out for my husband. Adopting the DASH eating plan radically changed his blood pressure.
After just two weeks on the plan, his blood pressure dropped to an
acceptable level and even enabled us to obtain life insurance for him at the
super preferred rate!
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The book has gotten me to try more exercises, eat different kinds of
foods, and be aware of my food intake.
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The book is packed with good info. (couldn't pick "just one" example).
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I believe that my family and I will be able to successfully change our
eating habits. This book makes it look easy and do-able.
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I just received the book this week and have just started reading it.
The format is much more user-friendly than the original DASH diet
book.
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I have heard so much 'buzz' about the Dash Diet that I hit the web and
stumbled onto your book. I was advised by a dietician about the book
by Thomas Moore. Right off the bat, his book seemed too complicated I
set it aside. Then I received your book and I was pleasantly surprised
at the content. It was easy reading, well laid out and had several
charts that made sense and would be helpful on the journey I am about
to embark upon. I love your book! I am sending the dietician your
book title as a recommended reading for anyone on the Dash plan. Thank
you for putting things out so clearly and plainly for the average joe
to understand. But don't get me wrong, it is not so mickey-mousish
that I feel stupid when reading it.
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