NY Times bestseller for America's top-rated diet!

The DASH Diet Weight Loss Solution
.

Preorder the new book,
The DASH Diet Younger You.

Plus the top resources
The Everyday DASH Diet Cookbook, and
The DASH Diet Action Plan,
"One of the top life-changing health books
!"
-- Huffington Post

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DASH Diet Sample Daily Menus for Two Days


From The DASH Diet Action Plan

Or check out menus from The DASH Diet Weight Loss Solution



The DASH diet is rich in fruits, vegetables, low-fat and nonfat dairy, and includes whole grains, nuts/beans/seeds, lean meats, fish, poultry, and heart healthy fats. The meal plans help you visualize how to put the DASH diet into practice. In order to help avoid hunger in between meals, the meal plans in The DASH Diet Action Plan include protein at every meal and snack, and include lots of bulky, filling low calorie foods.

Following are two examples of menus from the book, The DASH Diet Action Plan. The book features 28 days of meal plans, to help you learn a variety of ways to put together the DASH diet. They are suggestions, and you are free to make substitutions with your favorite foods that have similar nutritional properties. This is part of the way that you will learn how to make the DASH diet into your own personal plan.

In the book, the plans show adjustments for 1200, 1600, and 2000 calorie diets. And yes, it does seem like a lot of food. You will not feel hungry on the DASH diet, even when you are losing weight!

Looking to really get a jump start on weight loss? Then you will want to see the new book, featuring the pumped-up version of DASH, The DASH Diet Weight Loss Solution. See examples of the weight loss solution meal plans.


Breakfast

Oatmeal with Applesauce

Whole Wheat English Muffin with Jam

Light Yogurt

Pineapple Juice

 

Lunch

Chicken Waldorf Salad

Dinner Roll

Baby Carrots

Nonfat Milk

Cantaloupe

 

Snack

Light String Cheese

Kiwi

 

Dinner

Roasted Chicken Breast

Baked Potato

Asparagus

Tomato Spinach Salad with Balsamic Vinaigrette

Apple Crisp Topped with Frozen Yogurt

 

Breakfast

Freshly Squeezed Orange Juice

Wheaties® with Skim Milk Topped with Ripe Raspberries

Cinnamon Raisin English Muffin with a Schmear of Light Cream Cheese

 

Lunch

Turkey and Light Swiss Cheese on Whole Wheat, Smothered with Cranberry Sauce,

Topped with Romaine Lettuce Leaves

Minestrone Soup

Coleslaw

 

Snack

Nectarine

Handful of Almonds

 

Dinner

Italian Bread Dipped in Olive Oil

Grilled Salmon with Barbecue Sauce

New Petite Red Potatoes

French-style Green Beans, Dusted with Crushed Hazelnuts

Hearts of Romaine Lettuce Spiked with Grape Tomatoes, Olive Oil Vinaigrette

Very Berry Sundae

(Strawberries, Blueberries, and Blackberries on Light Vanilla Frozen Yogurt)


 
 

 

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