2000 Calorie DASH Diet Sample Daily Menu

Breakfast

Freshly Squeezed Orange Juice

Wheaties® with Skim Milk Topped with Ripe Raspberries

Cinnamon Raisin English Muffin with a Smear of Light Cream Cheese

Lunch

Turkey and Light Swiss Cheese on Whole Wheat, Smothered with Cranberry Sauce,

Topped with Romaine Lettuce Leaves

Minestrone Soup

Coleslaw

Snack

Nectarine

Handful of Almonds

Dinner

Italian Bread Dipped in Olive Oil

Grilled Salmon with Barbecue Sauce

New Petite Red Potatoes

Haricots Verts Dusted with Crushed Hazelnuts

Hearts of Romaine Lettuce Spiked with Grape Tomatoes, Olive Oil Vinaigrette

Very Berry Sundae

(Strawberries, Blueberries, and Blackberries on Light Vanilla Frozen Yogurt)