The NY Times bestseller for America's top-rated diet!

The DASH Diet Weight Loss Solution

Save at online retailers.

Barnes & Noble icon

New DASH Diet Book and NY Times Bestseller!
Pumped up on plants for a healthier, lighter, younger you, from the inside out.

At Amazon or B&N

Need it today? eBook

Plus the top resources
The Everyday DASH Diet Cookbook, and
The DASH Diet Action Plan,
"One of the top life-changing health books
-- Huffington Post

International Orders
(Canada, UK, Australia, New Zealand, France, Germany, Austria, Italy, Spain, Japan, South Africa)

Follow us on social media for DASH diet updates, events, seminars, tips.

Follow Me on Pinterest

Find us on Google+

Expert Health Information -

Member of the American Dietetic Association

Member, International Association of Culinary Professionals


The DASH Diet Kitchen Garden, 2009

It still can be very cold in northern Illinois, so we are starting our garden with some salad greens. By using a smallish, shallow pot, it will be easy to bring in when the weather gets cold. We are planting a mesclun mix of salad greens. Starting date, March 21.

Smoothing surface

Update, April 5, 2009. We have some green showing. It has been cold, so slow growth.

Starting to grow

The lettuce growsphotos © Richard Heller, 2009
Heller deck garden, 2009 Garden early in 2009 summer Evil cat on deck
Beans in the corn row Lillies growing with the peppers Summer harvest



home | privacy policy | site map


Copyright 2004 - 2018 Marla Heller, includes all content, images, recipes

Site last updated February 26, 2018