The NY Times bestseller for America's top-rated diet!

The DASH Diet Weight Loss Solution

Save at online retailers.

Barnes & Noble icon

New DASH Diet Book and NY Times Bestseller!
Pumped up on plants for a healthier, lighter, younger you, from the inside out.

At Amazon or B&N

Need it today? eBook

Plus the top resources
The Everyday DASH Diet Cookbook, and
The DASH Diet Action Plan,
"One of the top life-changing health books
-- Huffington Post

International Orders
(Canada, UK, Australia, New Zealand, France, Germany, Austria, Italy, Spain, Japan, South Africa)

Follow us on social media for DASH diet updates, events, seminars, tips.

Follow Me on Pinterest

Find us on Google+

Expert Health Information -

Member of the American Dietetic Association

Member, International Association of Culinary Professionals

BookeBookWhere to buy

Web Sites for DASH-friendly Recipes

For more DASH recipes, see our recipe page or order our books, The DASH Diet Books.

The Everyday DASH Diet Cookbook

A sneak peak at recipes from The Everyday DASH Diet Cookbook

Recipes from The DASH Diet Weight Loss Solution

You can choose lean beef and pork recipes at these sites:

Find low fat and nonfat dairy recipes here:

Find new ways to add fruits and vegetables to your diet:

Add nuts, beans, and soy to your plan:



home | privacy policy | site map


Copyright 2004 - 2018 Marla Heller, includes all content, images, recipes

Site last updated February 26, 2018