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The DASH Diet Weight Loss Solution

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Marla Heller's DASH Diet Thanksgiving Menu

Marla Heller, MS, RD, is the author of the New York Times bestsellers, The DASH Diet Action Plan, The DASH Diet Weight Loss Solution, along with The Everyday DASH Diet Cookbook, and the upcoming release, The DASH Diet Younger You.

Yes, you can stick to a healthy eating plan during the holidays. No, you do not have to give up your favorites. It can be so simple, if you follow some simple Thanksgiving tips. The core strategy is to fill your plate with lots of veggies, have enough of the protein-rich foods, especially your Thanksgiving turkey. Have a fabulous Thanksgiving!

turkey 2014


Ceramic Pumpkin Pie


Gravy with red wine and carmelized shallots

Mashed potatoes

Mashed sweet potatoes with maple and orange

Lemon roasted green beans with almonds

Balsamic braised ciopolini, leeks, and red pearl onions

Brussels sprouts hash with carmelized shallots

Sweet Corn

Corn bread dressing with apples and cranberries

Harvest stuffing

Cranberry-orange bread

Corn bread

Pumpkin pie

Apple-cranberry pie

Cornbread dressing with cranberries

Pumpkin Pie



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Site last updated February 26, 2018