The DASH Diet Younger You makes it so easy to look and feel younger, lose weight, and become healthier. It is pumped up on plants to help make you healthier, lighter and younger, with an all natural version of the DASH diet.
The DASH Diet Younger You Table of Contents
See sample vegetarian and non-vegetarian menus from the book.
Hardcover book, published, December 30, 2014.
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View all 4 DASH diet books by expert Marla Heller, MS, RD.
The most trusted brand in diets - the DASH diet - has helped millions of people lower blood pressure, lose weight, and improve their health. Now, in this groundbreaking new program, it can help you look and feel 20 years younger! Marla Heller, New York Times bestselling author and premier DASH (Dietary Approaches to Stop Hypertension) dietitian, has combined the key components of the DASH diet with the latest cutting-edge research to develop a program that can halt and even reverse many of the effects of aging.
Sounds too good to be true? Have you been to a high school reunion and seen classmates who look 20 years older than you? (Or worse, have you been the one looking 20 years older than your friends?) The way you take care of your body absolutely affects how old you look and how old your body actually is. High blood pressure? Aging! High cholesterol? Aging! Diabetes? Aging! Overweight? Aging! And medications for any of those health issues can be even more aging. Eating healthfully and being physically active prevents and can reverse those premature signs and consequences of aging. It's easier than you think.
| 14 days of vegetarian meal plans
14 days of meal plans for non-vegetarians
All natural unprocessed foods, no additives
Based on the diet rated the #1 Best Overall Diet by U.S. News & World Report, THE DASH DIET YOUNGER YOU reveals five age-defying strategies designed to target the root causes of aging, including Oxid-Aging, Inflamm-Aging, and Glyc-Aging.
You'll lose weight and turn back the clock while enjoying a delicious diet of antioxidant rich superfoods, satisfying plant-based meals, and foods that promote healthy gut bacteria and decrease inflammation and cravings. Featuring a natural detox that fights aging at the cellular level and proven blood pressure "busters," this powerful program will help you erase years with visible and measurable results. In just 10 weeks, you can:
- Reverse the diseases of aging
- Fortify and rejuvenate hair and skin
- Revitalize and strengthen bones, muscles, and joints
- Improve heart health and blood pressure
- Lose weight, especially in the tummy
- Look and feel younger, healthier, and slimmer!
Complete with 28 days of meal pans and over 75 delicious recipes, THE DASH DIET YOUNGER YOU has everything you need to look and feel years younger!
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