The NY Times bestseller for America's top-rated diet!

The DASH Diet Weight Loss Solution

Save at online retailers.

Barnes & Noble icon

New DASH Diet Book and NY Times Bestseller!
Pumped up on plants for a healthier, lighter, younger you, from the inside out.

At Amazon or B&N

Need it today? eBook

Plus the top resources
The Everyday DASH Diet Cookbook, and
The DASH Diet Action Plan,
"One of the top life-changing health books
-- Huffington Post

International Orders
(Canada, UK, Australia, New Zealand, France, Germany, Austria, Italy, Spain, Japan, South Africa)

Follow us on social media for DASH diet updates, events, seminars, tips.

Follow Me on Pinterest

Find us on Google+

Expert Health Information -

Member of the American Dietetic Association

Member, International Association of Culinary Professionals

BookeBookWhere to buy

The DASH Diet Support Groups

for the Plan ranked as US News & World Reports
Best and Healthiest Diet

The DASH diet been ranked as the best diet, the healthiest diet, and the best diet for diabetes four years in a row! The expert panel of physicians assembled by US New & World Reports chose DASH because it is proven to improve health, has a balance of healthy food groups, and it actually works. It has been proven to lower blood pressure and cholesterol, and is associated with lower risk of several types of cancer, heart disease, stroke, heart failure, kidney stones, reduced risk of developing diabetes, and can slow the progression of kidney disease.

DASH Diet for Health and Weight Loss

DASH Diet Weight Loss SolutionAll of us together are smarter than any of us alone. Gain support and lots of new ideas with our free online support group on Facebook. Join to gain support for following the new weight loss bestseller, The DASH Diet Weight Loss Solution.

The design of the meal plans in the books are based on newer research on how to make satisfying meals, helping to prevent between meal hunger. That is a key feature of high-fiber, low caloric-density, balanced meals with appropriate serving sizes.

Looking for the Vegetarian DASH Diet?

The DASH Diet Younger YouIf you want to follow the vegetarian version of the DASH diet, or if you prefer an additive-free all natural eating style, then our new group, Veggin' with the DASH Diet is for you. This group supports the new book, The DASH Diet Younger You.

Check these links for more information on The DASH Diet Action Plan, The DASH Diet Weight Loss Solution, our reader feedback, DASH diet in the news, DASH diet research, the author Marla Heller, MS, RD, Marla in the media, DASH social media, or to book her for a seminar. We support the American Heart Month (February), the Go Red for Women campaign, and the National Wear Red Day (February 1, 2013), promoting awareness about women's heart health. Join our Twitter chat to help you get started with The DASH Diet Weight Loss Solution on December 30. And check out our blog.

Click for US purchasing options including Amazon and Barnes & Noble, International orders, or ebook orders.



home | privacy policy | site map


Copyright 2004 - 2018 Marla Heller, includes all content, images, recipes

Site last updated February 26, 2018