The NY Times bestseller for America's top-rated diet!

The DASH Diet Weight Loss Solution

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New DASH Diet Book and NY Times Bestseller!
Pumped up on plants for a healthier, lighter, younger you, from the inside out.

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Need it today? eBook

Plus the top resources
The Everyday DASH Diet Cookbook, and
The DASH Diet Action Plan,
"One of the top life-changing health books
-- Huffington Post

International Orders
(Canada, UK, Australia, New Zealand, France, Germany, Austria, Italy, Spain, Japan, South Africa)

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Expert Health Information -

Member of the American Dietetic Association

Member, International Association of Culinary Professionals

BookeBookWhere to buy

The Everyday DASH Diet Cookbook

Over 150 Fresh and Delicious Recipes to Speed Weight Loss,
Lower Blood Pressure, and Prevent Diabetes

The DASH diet was ranked as the "Best Overall Diet" by US News & World Reports in 2011, 2012, and 2013, and is based on proven NIH research on DASH (Dietary Approaches to Stop Hypertension).

And finally, a cookbook that will complement the NY Times bestsellers, The DASH Diet Action Plan and the lower carb version, The DASH Diet Weight Loss Solution. The Everyday DASH Diet Cookbook isn't just another low salt cookbook that claims to follow the DASH diet guidlines, it is the real deal. A cookbook that makes it so easy to stay on track with DASH, with so many fabulous meals. Take a sneak peak at some photos of a few recipes here.

So much more than a cookbook

Pork Souvlaki Over 150 recipes for breakfast, lunch, and dinner, from soup to dessert. With comfort food favorites and new ideas from around the world, you will never get bored with this new book. Because my partner-in-crime for this book, Rick Rodgers, is a culinary instructor as well as one of America's leading cookbook authors, the book is chock full of all kinds of "chef" cooking tips and tricks. You learn from the master!

Peak inside the book

And, such a beautiful functional design. The hardcover cookbook lies flat when opened, and is printed on coated paper which help resist staining.

Special bonus!

Join our Facebook support group for help with getting started with The DASH Diet. What a great way to get on track with healthy eating!

The essential cookbook!

Order our delicious new book, The Everyday DASH Diet Cookbook.

Hardcover edition, with color photographs:

* * * *

Better, get the weight loss book and the cookbook.

DASH Diet Weight Loss Solution Everyday DASH Diet Cookbook

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Best, get all 3 books.

DASH Diet Weight Loss Solution Everyday DASH Diet Cookbook DASH Diet Action Plan



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Site last updated February 26, 2018