The NY Times bestseller for America's top-rated diet!

The DASH Diet Weight Loss Solution

Save at online retailers.

Barnes & Noble icon

New DASH Diet Book and NY Times Bestseller!
Pumped up on plants for a healthier, lighter, younger you, from the inside out.

At Amazon or B&N

Need it today? eBook

Plus the top resources
The Everyday DASH Diet Cookbook, and
The DASH Diet Action Plan,
"One of the top life-changing health books
-- Huffington Post

International Orders
(Canada, UK, Australia, New Zealand, France, Germany, Austria, Italy, Spain, Japan, South Africa)

Follow us on social media for DASH diet updates, events, seminars, tips.

Follow Me on Pinterest

Find us on Google+

Expert Health Information -

Member of the American Dietetic Association

Member, International Association of Culinary Professionals

BookeBookWhere to buy

Recipes from
The Everyday DASH Diet Cookbook

The authoritative DASH diet cookbook, from the expert, Marla Heller, MS, RD!

The Everyday DASH Diet Cookbook is filled with super-delicious, family-friendly recipes. With everything from omelets to pancakes, meatloaf to salmon, and pasta to salads to soups, you will find loads of new favorites to add to your weekly menus.

More than just recipes, this book gives you tips for how to find the right ingredients, how to prepare the foods (if they may be new-to-you), how to feed your family members who may have different appetites, and what to do with leftovers. It really is the essential companion to The DASH Diet Action Plan and The DASH Diet Weight Loss Solution.

Hardcover edition, with color photographs:

Chicken Tortilla Soup

Mexican Chicken Tortilla Soup

"Every country has its own version of chicken soup. Here is the Mexican rendition, chunky with vegetables and chicken and topped with crunchy baked tortilla strips."

From The Everyday DASH Diet Cookbook, © 2013

Cheese and broccoli omelet

Broccoli and Pepper Jack Omelet

"Practice makes perfect with omelets. Once you've mastered the technique, you will have a hot breakfast in a couple of minutes."

From The Everyday DASH Diet Cookbook, © 2013


Polenta pizza

Asparagus and Polenta Pie

It's a pizza, and it is rich with veggies. Not your run-of-the-mill pizza.

"This is a pretty dish, with green asparagus and white cheese, set off by the golden polenta crust. Serve it as a light supper or even as a brunch dish when company comes over."

From The Everyday DASH Diet Cookbook, © 2013

Salmon Edamame Cakes

Salmon and Edamame Cakes

"When you have lemons, make lemonade. And when you have cooked salmon, make salmon cakes. These are seasoned Asian-style with ginger, scallions, and cilantro and need no more than a squirt of lime juice to finish them off."

From The Everyday DASH Diet Cookbook, © 2013


Pages from The Everyday DASH Diet Cookbook This a wonderful cookbook! It lies flat, and has high quality, wipeable paper.







home | privacy policy | site map


Copyright 2004 - 2018 Marla Heller, includes all content, images, recipes

Site last updated February 26, 2018