The NY Times bestseller for America's top-rated diet!

The DASH Diet Weight Loss Solution

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New DASH Diet Book and NY Times Bestseller!
Pumped up on plants for a healthier, lighter, younger you, from the inside out.

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Plus the top resources
The Everyday DASH Diet Cookbook, and
The DASH Diet Action Plan,
"One of the top life-changing health books
-- Huffington Post

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DASH Diet Exercise Resources

Looking to get motivated to start an exercise program that you will maintain? A fitness monitor may fill the bill for you. Make your own goals, and see how you do in reaching them. Many people find that they are more likely to become more active by tracking and even comparing progress with friends. Check out some products here.  Many resources, free books, and an exercise video for seniors.  Physical fitness resources from the Centers on Disease Control and Prevention. If you are familiar with the Strong Women books by Miriam Nelson, PhD, you will know how powerful her program can be. Strong Women Stay Young inspired me to start strength training and then to add cardio workouts. Now you can get do-at-home programs at no cost, on-line!  Online catalogue of exercise videos.   CDs to energize your exercise routine.



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Site last updated February 26, 2018