The NY Times bestseller for America's top-rated diet!

The DASH Diet Weight Loss Solution

Save at online retailers.

Barnes & Noble icon

New DASH Diet Book and NY Times Bestseller!
Pumped up on plants for a healthier, lighter, younger you, from the inside out.

At Amazon or B&N

Need it today? eBook

Plus the top resources
The Everyday DASH Diet Cookbook, and
The DASH Diet Action Plan,
"One of the top life-changing health books
-- Huffington Post

International Orders
(Canada, UK, Australia, New Zealand, France, Germany, Austria, Italy, Spain, Japan, South Africa)

Follow us on social media for DASH diet updates, events, seminars, tips.

Follow Me on Pinterest

Find us on Google+

Expert Health Information -

Member of the American Dietetic Association

Member, International Association of Culinary Professionals

BookeBookWhere to buy

Fitness Monitors

The must-have devices for tracking your activity. These are very helpful, especially if you have difficulty becoming motivated to exercise. Now you will stay on top of your habits, and make progress to becoming healthier. Set challenges with friends, groups, or yourself.

Best Buy Co, Inc.

Fitbit Flex

Some of the many colors available, click for Best Buy details.

Misfit Shine

Several colors available, click for Best Buy details.




Misfit Flash

Many colors available, click for Best Buy details.


Garmin Vivofit

Available in several colors. Click for details.

Also available with heart rate sensor band.

Fitbit Flex

More selections coming soon!

Misfit Shine

Misfit Flash

Garmin Vivofit

Available in several colors.


Unbiased, uncompensated reviews coming soon. I have purchased all monitors at local retail outlets at thier regular pricing.



home | privacy policy | site map


Copyright 2004 - 2018 Marla Heller, includes all content, images, recipes

Site last updated February 26, 2018