The NY Times bestseller for America's top-rated diet!

The DASH Diet Weight Loss Solution

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New DASH Diet Book and NY Times Bestseller!
Pumped up on plants for a healthier, lighter, younger you, from the inside out.

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Plus the top resources
The Everyday DASH Diet Cookbook, and
The DASH Diet Action Plan,
"One of the top life-changing health books
-- Huffington Post

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Expert Health Information -

Member of the American Dietetic Association

Member, International Association of Culinary Professionals



The top DASH diet books, by DASH expert, Marla Heller, MS, RD.

DASH Diet Weight Loss Solution Everyday DASH Diet Cookbook DASH Diet Action Plan The DASH Diet Younger You

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We want you to be successful using our books to follow the DASH diet. The forms from these books, The DASH Diet Action Plan, The DASH Diet Weight Loss Solution, and the new book, The DASH Diet Younger You, are provided here for your convenience. You can print these as often as needed for your personal use on your DASH diet journey.

The forms can be viewed and printed with Adobe Acrobat. Please note that these forms are copyrighted, and are made available for your personal use only and may not be posted elsewhere on any website or social media.

All forms, except for DASH Calories can be used with The DASH Diet Action Plan and The DASH Diet Weight Loss Solution. The DASH calories form is only for The DASH Diet Action Plan.

 Check off form. Want to learn how to use? Click here How to use form.)

Check off form for The DASH Diet Younger You

DASH summary

Exercise log

Weight log

Blood pressure log

DASH outcomes log

DASH calories




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Copyright 2004 - 2018 Marla Heller, includes all content, images, recipes

Site last updated February 26, 2018