The NY Times bestseller for America's top-rated diet!

The DASH Diet Weight Loss Solution

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New DASH Diet Book and NY Times Bestseller!
Pumped up on plants for a healthier, lighter, younger you, from the inside out.

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Plus the top resources
The Everyday DASH Diet Cookbook, and
The DASH Diet Action Plan,
"One of the top life-changing health books
-- Huffington Post

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Expert Health Information -

Member of the American Dietetic Association

Member, International Association of Culinary Professionals

BookeBookWhere to buy

The DASH Diet Action Plan
The DASH Diet Weight Loss Solution

Finally, the best kept diet secret has become the hot story!

In 2011 and 2012 the expert panel from US News & World Report panel chose the DASH diet as the healthiest diet, the best diet and the best diet for diabetes. Why did they choose DASH versus all the other plans? Because it has been proven in many, many research studies to improve health, while helping people lose weight. It helps to lower blood pressure and cholesterol; it has been shown to be associated with lower risk of certain types of cancer, heart disease, stroke, heart failure, kidney stones, diabetes, and osteoporosis. It is good for the whole family. And now there is a new edition of the first book, and a brand new (publication date December 18, 2012) pumped-up way to use DASH for weight loss!

This is the healthy lifestyle plan based on the DASH diet, developed by the US National Institutes of Health to lower blood pressure without medication. The books, The DASH Diet Action Plan, and The DASH Diet Weight Loss Solution, provide user-friendly, complete lifestyle programs to support reaching and maintaining a healthy weight, while lowering blood pressure and cholesterol. This is the healthy way of living that will become your new lifestyle.

The books are written by a registered dietitian, Marla Heller, MS, RD, who is experienced in helping people make sustainable behavior changes, and make healthy eating part of their real lives. She knows that people need flexibility and options to choose different approaches, since not everyone has the time or the interest in cooking or making drastic changes in how they eat. The book incorporates tools that will help you plan the specific steps you will take to adopt the DASH diet. Research shows that people who make concrete plans are more likely to be successful with adopting new health behavior. This should improve your ability to reach and maintain a healthy weight, lower your blood pressure (and cholesterol), without medication.

Read feedback on the the book from our readers; learn more about book author, Marla Heller; Marla's recent media appearances, find DASH diet recipes and links to even more recipes. New webpages: the DASH diet kitchen makeover, and DASH-friendly cookbooks.

These books are available everywhere, including Barnes & Noble and Amazon. (Note: BN and Amazon have similar discounts).




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Site last updated February 26, 2018