The NY Times bestseller for America's top-rated diet!

The DASH Diet Weight Loss Solution

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New DASH Diet Book and NY Times Bestseller!
Pumped up on plants for a healthier, lighter, younger you, from the inside out.

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Plus the top resources
The Everyday DASH Diet Cookbook, and
The DASH Diet Action Plan,
"One of the top life-changing health books
-- Huffington Post

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Recipes from The NY Times Bestseller!

The DASH Diet Weight Loss Solution:

2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy

Some photos of recipes from the book.

First we have the orange and baby romaine salad. This recipe uses blood oranges, which are so beautiful. The flavors in the dressing are so unexpected - and great!

orange and baby romaine salad

And we have the super-flavorful Meaty Sauce Over Spaghetti Sauce. Yes, lean beef fits into a healthy diet.

Meaty spaghetti saucemeaty spaghetti sauce over spaghetti squash

And the delicious Garden Spendor chicken dish, which was originally developed as a way to take advantage of lots of fresh garden tomatoes and green beans.

Garden Splendor Chicken

Blackened chicken berry salad, a surprisingly filling, and super-delicious meal.

Blackened chicken salad

And a fabulous frittata! Another quick, filling and satisfying meal.



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Looking for the companion cookbook? Get more delicious recipes in The Everyday DASH Diet Cookbook.

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Ebook versions available for Amazon's Kindle, Barnes & Noble's Nook, and Apple's iTunes bookstore iconfor iPad/iPhone/iTouch.

In the market for an e-reader? Check out the new Kindles or Nooks.

At your local bookstore:

The DASH Diet Weight Loss Solution, ISBN 1455512796, from Grand Central Life & Style.

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Site last updated February 26, 2018