The most trusted brand in diets - the DASH diet - has helped millions of people lower blood pressure, lose weight, and improve their health. Now, in this groundbreaking new program, it can help you look and feel 20 years younger! Marla Heller, New York Times bestselling author and premier DASH (Dietary Approaches to Stop Hypertension) dietitian, has combined the key components of the DASH diet with the latest cutting-edge research to develop a program that can halt and even reverse many of the effects of aging.
Introduction
PART I DASH to a Younger You
Chapter 1. You Are As Young As You Eat
Chapter 2. Pump Up Plant-Based Eating
Chapter 3. Brighten Your Plate to Turn Back the Clock
Chapter 4. Detox with a Healthy Microbiota
Chapter 5. Kick Out Bad Sugars
Chapter 6. Fire Big Food and Big Pharma
PART II Put Old on Hold
Chapter 7. Younger You Meal Plans
Chapter 8. Younger You Recipes
PART III Breakthrough Lifestyle Solutions
Chapter 9. Three Lifestyle Secrets to a Younger You
Chapter 10. Stop the Diseases of Aging
References
Learn more about the DASH diet and the book below.
Learn more about the DASH diet.
Learn how the DASH diet promotes weight loss.