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Yes, you can stick to a healthy eating plan during the holidays. No, you do not have to give up your favorites. It can be so simple, if you follow some simple Thanksgiving tips. The core strategy is to fill your plate with lots of veggies, have enough of the protein-rich foods, especially your Thanksgiving turkey. Have a fabulous Thanksgiving!
New York Times bestselling author, Marla Heller, MS, RD, The DASH Diet Action Plan, The DASH Diet Weight Loss Solution, The Everyday DASH Diet Cookbook, The DASH Diet Younger You, and The DASH Diet Mediterranean Solution.