NY Times Bestsellers and Authoritative DASH Diet Books

  • The DASH Diet Mediterranean Solution
  • The DASH Diet Weight Loss Solution
  • The Everyday DASH Diet Cookbook
  • The DASH Diet Younger You
  • The DASH Diet Action Plan

Which books meet your needs?

Book Weight Loss Low Carb No artificial sweeteners Supports Vegetarians Blood Pressure Cholesterol Triglycerides Diabetes
DASH Diet Mediterranean Solution ✔ ✔
DASH Diet Younger You ✔ ✔
DASH Diet Weight Loss Solution ✔ ✔    
DASH Diet Action Plan      
Everyday DASH Diet Cookbook

Finally, the #1 ranked DASH diet is popularized and user-friendly. Unlike any diet before it, the DASH eating plan, came out of groundbreaking NIH-funded research, entitled Dietary Approaches to Stop Hypertension. Designed to promote heart health, and now combined with the other top diet for the heart, the Mediterranean diet. One plan with all the benefits of both! The DASH Diet Mediterranean Solution.

The perenial NY Times best-seller, The DASH Diet Weight Loss Solution makes the DASH diet so easy-to-follow, supports healthy weight loss, while lowering blood pressure and cholesterol. It speeds up weight loss, establishes new healthy eating habits, and is perfect for people with high blood pressure, diabetes (and prediabetes), or metabolic syndrome. To complement this book, The Everyday DASH Diet Cookbook fully supports that plan. The DASH Diet Younger You is perfect for vegetarians or those desiring to include more plant foods in their diet, and it is free of foods with artificial sweeteners or additives. The DASH Diet Action Plan introduced the DASH diet for controlling blood pressure.

These books are the top DASH diet resources for better health. All books feature 28 days of meal plans (other than the cookbook), recipes, and all the strategies for making DASH fit into your real life. These books are a winning combination for healthy weight and improved health. They feature flexible meal plans carefully balanced to quench hunger and avoid blood sugar spikes that trigger cravings, with a variety of your favorite foods. Everyone says," I don't feel like I am on a diet!" Tracking forms help keep you focused, while the tips and strategies allow you to stay on track, even in a busy life. Our readers report, "This is so easy to follow, now it makes sense!"

When you choose a DASH diet book, you want to be sure that it is written by someone who is trained in the DASH diet, a nutrition expert with an advanced degree in nutrition and health, while also being able to make DASH understandable and practical. There are several books written by nonprofessionals, that are inaccurate and don't even understand the principles of the diet plan. Marla Heller, MS, RD, is the DASH expert dietitian.

Now, you can revolutionize your health and change your life-without medication. There are no magical combinations, no forbidden foods-just fabulous, healthy eating.

Why did the expert panel assembled by US News & World Report announce that the DASH diet was the best diet, the healthiest diet, and the best diet for diabetes in the US, 8 years in a row? Why did they choose DASH versus all the other plans? Because it has been proven in many, many research studies to improve health, while helping people lose weight. It helps lower blood pressure and cholesterol; it is associated with lower risk of certain types of cancer, heart disease, stroke, heart failure, kidney stones, diabetes, and osteoporosis. It is great for the whole family

Recommended by:

  •  The National Heart, Lung, and Blood Institute (one of the National Institutes of Health, of the US Department of Health and Human Services)
  •  The American Heart Association
  •  The Dietary Guidelines for Americans
  •  US guidelines for treatment of high blood pressure, learn more about the DASH diet . . .