The Everyday DASH Diet Cookbook:
Over 150 Fresh and Delicious Recipes
to Speed Weight Loss,
Lower Blood Pressure, and Prevent Diabetes

by Marla Heller, MS, RD

With Rick Rodgers

The Everyday DASH Diet Cookbook

A healthy diet is only as good as the food it provides in its plan. Now in THE EVERYDAY DASH DIET COOKBOOK, bestselling author and foremost DASH expert Marla Heller, together with bestselling cookbook writer Rick Rodgers, makes it easy to prepare home-cooked meals that are fresh, fabulous, and DASH-approved. The DASH diet is a required medical recommendation for patients diagnosed with hypertension or pre-hypertension, a group of almost 130 million people, and this ultimate guide to cooking the DASH way serves up everything necessary to maintain a healthy lifestyle. With recipes such as Cinnamon French Toast with Raspberry Sauce, Filet Mignon au Poivre, Yankee Clam Chowder, and Chocolate Fondue with Strawberries, eating health has never been so easy and delicious.

The Everyday DASH Diet cookbook

Table of Contents


Cooking the DASH Way


Soups and Chowders

Big and Small Salads

Beef, Pork, and Lamb



Vegetarian Main Courses

Side Dishes