` DASH Diet Thanksgiving Menu

Marla Heller's DASH Diet Thanksgiving Menu

Yes, you can stick to a healthy eating plan during the holidays. No, you do not have to give up your favorites. It can be so simple, if you follow some simple Thanksgiving tips. The core strategy is to fill your plate with lots of veggies, have enough of the protein-rich foods, especially your Thanksgiving turkey. Have a fabulous Thanksgiving!

The Menu

    • Turkey
    • Gravy with red wine and carmelized shallots
    • Mashed potatoes
    • Mashed sweet potatoes with maple and orange
    • Lemon roasted green beans with almonds
    • Balsamic braised ciopolini, leeks, and red pearl onions
    • russels sprouts hash with carmelized shallots
    • Sweet Corn
    • Corn bread dressing with apples and cranberries
    • Harvest stuffing
    • Cranberry-orange bread
    • Corn bread
    • Pumpkin pie
    • Apple-cranberry pie
Cornbread dressing with cranberries Ceramic Pumpkin Pie