Recipes from
The Everyday DASH Diet Cookbook

The authoritative DASH diet cookbook, from the expert, Marla Heller, MS, RD!

The Everyday DASH Diet Cookbook is filled with super-delicious, family-friendly recipes. With everything from omelets to pancakes, meatloaf to salmon, and pasta to salads to soups, you will find loads of new favorites to add to your weekly menus.

More than just recipes, this book gives you tips for how to find the right ingredients, how to prepare the foods (if they may be new-to-you), how to feed your family members who may have different appetites, and what to do with leftovers. It really is the essential companion to The DASH Diet Action Plan and The DASH Diet Weight Loss Solution.

Hardcover edition, with color photographs:

Pages from The Everyday DASH Diet Cookbook

This a wonderfully practical cookbook! It lies flat and has high quality, wipeable paper.

Polenta pizza
Asparagus and Polenta Pie

It's a pizza, and it is rich with veggies. Not your run-of-the-mill pizza.

"This is a pretty dish, with green asparagus and white cheese, set off by the golden polenta crust. Serve it as a light supper or even as a brunch dish when company comes over."

From The Everyday DASH Diet Cookbook, © 2013

Salmon Edamame Cakes
Salmon and Edamame Cakes

"When you have lemons, make lemonade. And when you have cooked salmon, make salmon cakes. These are seasoned Asian-style with ginger, scallions, and cilantro and need no more than a squirt of lime juice to finish them off."

From The Everyday DASH Diet Cookbook, © 2013

Cheese and broccoli omelet
Broccoli and Pepper Jack Omelet

"Practice makes perfect with omelets. Once you've mastered the technique, you will have a hot breakfast in a couple of minutes."

From The Everyday DASH Diet Cookbook, © 2013

Chicken Tortilla Soup
Mexican Chicken Tortilla Soup

Every country has its own version of chicken soup. Here is the Mexican rendition, chunky with vegetables and chicken and topped with crunchy baked tortilla strips.

From The Everyday DASH Diet Cookbook, © 2013