Recipes from The NY Times Bestseller!

The DASH Diet Weight Loss Solution:

2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy

Blood Orange and Baby Romaine Salad
orange and baby romaine salad

This recipe uses blood oranges, which are so beautiful. The flavors in the dressing are so unexpected - and great!

Meaty Sauce Over Spaghetti Squash
Meaty spaghetti sauce Meaty spaghetti sauce over spaghetti squash

Yes, lean beef fits into a healthy diet.

Garden Splendor Chicken

Garden Splendor Chicken

This dish was originally developed as a way to take advantage of lots of fresh garden tomatoes and green beans.

Berry Chicken Salad
Blackened chicken salad

Blackened chicken berry salad, a surprisingly filling, and super-delicious meal.

Fabulous Frittata

Another quick, filling and satisfying meal.

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Looking for the companion cookbook? Get more delicious recipes in The Everyday DASH Diet Cookbook.

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