Read the tables of contents for the DASH books

The NY Times bestsellers for America's top-rated diet!

Tables of Contents

• The DASH Diet Mediterranean Solution The two most heart healthy diets, combined into one plan.
• The DASH Diet Weight Loss SolutionPower-boost your weight loss, while more importantly, improving your health.
• The DASH Diet Younger You Pumped up on plants for a healthier, lighter, younger you, from the inside out.
• The Everyday DASH Diet Cookbook for family-friendly meals that follow the DASH diet.
• The DASH Diet Action Plan, "One of the top life-changing health books!" -- Huffington Post