Contents
Chapter 1: The Best of the Best
Chapter 2: Getting to the Heart of the Matter
Chapter 3: The New Philosophy for Reaching and Maintaining a Healthy Weight for the Rest of Your Life!
Chapter 4: Surprising Benefits of the Med-DASH Plan
Chapter 5: Want Different Results? Do Things Differently!
Chapter 6: The Big Three
Chapter 7: Real Food, Real Easy
Chapter 8: The Super-Simple Overview: Med-DASH Rules
Chapter 9: Optional Jump-Start and Relearning How to Eat
Chapter 10: The Full Med-DASH Eating Plan
Chapter 11: On Autopilot: Make It Easy and Simple!
Chapter 12: Problems No More!
Chapter 13: Make It Delicious! (Recipes)
Chapter 14: Your Best Health: The Med-DASH Impact
Appendix A: Beef
Appendix B: Pork
Appendix C: Poultry
Appendix D: Seafood
