The most trusted brand in diets - the DASH diet - has helped millions of people lower blood pressure, lose weight, and improve their health. Now, in this groundbreaking new program, it can help you look and feel 20 years younger! Marla Heller, New York Times bestselling author and premier DASH (Dietary Approaches to Stop Hypertension) dietitian, has combined the key components of the DASH diet with the latest cutting-edge research to develop a program that can halt and even reverse many of the effects of aging.

Table of Contents

Introduction

PART I DASH to a Younger You

Chapter 1. You Are As Young As You Eat

Chapter 2. Pump Up Plant-Based Eating

Chapter 3. Brighten Your Plate to Turn Back the Clock

Chapter 4. Detox with a Healthy Microbiota

Chapter 5. Kick Out Bad Sugars

Chapter 6. Fire Big Food and Big Pharma

PART II Put Old on Hold

Chapter 7. Younger You Meal Plans

Chapter 8. Younger You Recipes

PART III Breakthrough Lifestyle Solutions

Chapter 9. Three Lifestyle Secrets to a Younger You

Chapter 10. Stop the Diseases of Aging

References

Sample meal plans.

Learn more about the DASH diet and the book below.

Learn more about the books.

Learn more about the DASH diet.

Learn how the DASH diet promotes weight loss.

Read about new DASH diet research.

Learn more about book author Marla Heller, MS, RD