` More DASH Diet Recipes

Web Sites for DASH-friendly Recipes

For more DASH recipes, see our recipe pages or order one or more of our books.

Recipes for Lean Beef and Pork

  • http://www.beefitswhatsfordinner.com
  • http://www.porkbeinspired.com/Recipes.aspx

Low-Fat and Nonfat Dairy Recipes

  • http://3aday.org/Recipes-And-Snack_Ideas/Pages/Recipe-Results.aspx
  • http://www.ilovecheese.com/recipes.asp

Add More Fruits and Vegetables to Your Diet

  • http://www.fruitsandveggiesmorematters.org/?page_id=5

Include Nuts, Beans, and Soy

  • http://www.almondsarein.com/recipes/
  • http://www.michiganbean.org/recipes
  • http://www.pea-lentil.com/cookbook.htm
  • http://www.walnuts.org/walnuts/index.cfm/all-recipes/
  • http://www.soyconnection.com/recipes/index.php
  • http://www.soyfoods.com/recipes/