The Everyday DASH Diet Cookbook

Over 150 Fresh and Delicious Recipes to Speed Weight Loss,
Lower Blood Pressure, and Prevent Diabetes

The DASH diet has been ranked as the "Best Overall Diet" by US News & World Reports for 8 years in a row, and is based on proven NIH research on DASH (Dietary Approaches to Stop Hypertension).

The cookbook to complement the bestsellers, including supporting the optional lower carb versions that are included in The DASH Diet Mediterranean Solution, The DASH Diet Weight Loss Solution, DASH Diet Younger You, and The DASH Diet Action Plan. The Everyday DASH Diet Cookbook isn't just another low salt cookbook that claims to follow the DASH diet guidelines, it is the real deal. A cookbook that makes it so easy to stay on track with DASH, with so many fabulous meals. Take a sneak peak at some photos of a few recipes here.

Pork Souvlaki

So much more than a cookbook

Over 150 recipes for breakfast, lunch, and dinner, from soup to dessert. With comfort food favorites and new ideas from around the world, you will never get bored with this new book. Because my partner-in-crime for this book, Rick Rodgers, is a culinary instructor as well as one of America's leading cookbook authors, the book is chock full of all kinds of "chef" cooking tips and tricks. You learn from the master!

Peek inside the book And, such a beautiful functional design. The hardcover cookbook lies flat when opened, and is printed on coated paper which help resist staining.

Special bonus!

Join our Facebook support group for help with getting started with The DASH Diet. What a great way to get on track with healthy eating!

The essential cookbook!

Hardcover edition, with color photographs:

Better yet, get the weight loss book and the cookbook.

DASH Diet Weight Loss Solution