DASH Diet Forms

The top DASH diet books, by DASH expert, Marla Heller, MS, RD.

We want you to be successful using our books to follow the DASH diet. The forms from these books, The DASH Diet Action Plan, The DASH Diet Weight Loss Solution, and the The DASH Diet Younger You, are provided here for your convenience. You can print these as often as needed for your personal use on your DASH diet journey.

The forms can be viewed and printed with Adobe Acrobat. Please note that these forms are copyrighted, and are made available for your personal use only and may not be posted elsewhere on any website or social media.

All forms, except for DASH Calories can be used with The DASH Diet Action Plan and The DASH Diet Weight Loss Solution. The DASH calories form is only for The DASH Diet Action Plan.

Check off form. Want to learn how to use? Click here How to use form.

Check off form for The DASH Diet Younger You

DASH summary

Exercise log

Weight log

Blood pressure log

DASH outcomes log

DASH calories

New! The forms for The DASH Diet Mediterranean Solution.

Jump Start Form

The main form for Med-DASH