Based on the US News & World Reports: perennial selection as the Best, Healthiest Diet Plan
Finally, there is a video from the PBS special about the top rated DASH diet. It has been ranked as the best diet, the healthiest diet, and the best diet for diabetes, for many years, by an expert panel of physicians and nutrition experts assembled by US New & World Reports. Why? Because DASH has been proven to improve health, it has a balance of healthy food groups, and it actually works. It has been proven to lower blood pressure and cholesterol, and is associated with lower risk of several types of cancer, heart disease, stroke, heart failure, kidney stones, reduced risk of developing diabetes, and can slow the progression of kidney disease.
The DVD of the television program, produced by Detroit Public Television, is available at Amazon.