The DASH Diet Weight Loss Solution will help you reprogram your eating habits. You will learn how to make bulky, filling low-calorie vegetables the centerpiece of your meal, and make the meal more satisfying with protein-rich foods. Add in fruits, dairy, nuts/beans/seeds, and more, and you have the foundation for a lifetime of healthy eating.
Following are two examples of menus from the book, The DASH Diet Weight Loss Solution. It features 28 days of meal plans, to help you visualize a variety of ways to put together the DASH diet. They are suggestions, and you are free to make substitutions with your favorite foods that have similar nutritional properties. This is part of the way that you will learn how to make the DASH diet into your own personal plan.
And yes, it does seem like a lot of food. You will not feel hungry on the DASH diet, even when you are losing weight! Because of this, people say that they are surprised that they lose their cravings. It becomes so easy to follow.
Mini-Egg Beaters Southwestern Style Omlet
Low-sodium Tomato Juice
Turkey and Swiss Roll-ups
Raw Snow Peas
2 Tablespoons Natural Peanut Butter
Bell Pepper Strips
Sauteed Carrots and Onions
Side Salad with Italian Dressing
Hard Boiled Eggs
Light Cranberry Juice
Key Lime Light Yogurt
Acapulco Tuna Salad in Pita Pocket
Sliced Bell Peppers
Handful of Cashews
Peanuts in the Shell
Romaine Salad with Italian Dressing
Frozen Light Fudge Bar
Best option, get the weight loss book and the companion cookbook.